| ★ |  Anterior Hip Opener With Band In Bulgarian Position | Athletes' Potential @athletespotential512 | — | Estados Unidos | |
| 15 |  A HIIT workout you gotta try | | — | — | 92 |
| 18 |  my Calisthenics Beginner Challenge starts TODAY 🗣️ join now (link in bio) - it’s not too late 👀 | | — | — | 92 |
| 3 |  Eisenlink Adjustable Dumbbells Preview (All Metal Adjustable Dumbbells) | Shredded Dad Garage Gym @shreddeddad | 40.1K | Estados Unidos | 93 |
| 16 |  Code FLECK sur Myprotein 💪 #gym | | 19.5K | — | 92 |
| 5 |  Entrenamiento de cuerpo completo para hacer en casa o en el gym 🤍💫 | | 2.2K | — | 93 |
| 14 |  TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 93 |
| 8 |  Solo pierna, solo brazos 👌 | | 1.5K | — | 93 |
| 20 |  Hip Flexor Bridge on Bench | Athletes' Potential @athletespotential512 | 750 | Estados Unidos | 92 |
| 10 |  Haz esto durante un año 🤩 | Libros Del Sensei @librosdelsensei | 552 | — | 93 |
| 17 |  Thread the needle rotation plank | Athletes' Potential @athletespotential512 | 457 | Estados Unidos | 92 |
| 6 |  Lateral and Curtsy Lunge for Ankle Mobility | Athletes' Potential @athletespotential512 | 425 | Estados Unidos | 93 |
| 12 |  Calf Raise with a Hip Flexor Stretch | Athletes' Potential @athletespotential512 | 283 | Estados Unidos | 93 |
| 2 |  Eccentric (up on 2 down on 1) calf raise knee straight | | 197 | Canadá | 93 |
| 9 |  Negative speedy calf raise | | 174 | Canadá | 93 |
| 4 |  Negative single leg calf raise knee straight | | 155 | Canadá | 93 |
| 11 |  Cat Breathing | Athletes' Potential @athletespotential512 | 101 | Estados Unidos | 93 |
| 19 |  Calf raise hold while lunging | | 31 | Canadá | 92 |
| 13 |  Excentric multidirectional Drop lunge with weigth | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 12 | — | 93 |
| 1 |  Excentric multidirectional bounds | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 8 | — | 93 |
| 7 |  RipXFit: building from ground up | Ripxfit Fitness Studio @zorrier | 0 | — | 93 |