| ★ |  Excentric multidirectional Drop lunge with weigth | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 12 | — | |
| 2 |  Anterior Hip Opener With Band In Bulgarian Position | Athletes' Potential @athletespotential512 | — | Estados Unidos | 93 |
| 6 |  Split (Diverses Variants) | Atlas Fitness @oriol.ieb22 | — | — | 91 |
| 15 |  reaction people to body control #hardstyle #dj #calisthenics #reaction #gym #motivation #aura | flagthenix @flagthenixpro | 1.4M | Francia | 91 |
| 11 |  this is the year we double our glute size🤌🏻 #shorts #gymgirl #gymoutfit #outfitideas #ootd | | 406.1K | Estados Unidos | 91 |
| 16 |  no puedo, tengo planes... | | 8.9K | España | 91 |
| 19 |  It's a great day to grab those heavy kettlebells, superior strength, precision finish, enhanced grip | Rogue Fitness @roguefitness | 7.6K | — | 91 |
| 13 |  HOME GYM HACK: Nordic hamstring curl | IRONSTAR | IRONSTAR FIT @ironstar-fit | 6.1K | Eslovenia | 91 |
| 4 |  Ma première fois à la salle depuis plus de 10 ans. La haine se transforme en dalle … | Inesadventure @inesadventure12 | 3.8K | — | 92 |
| 18 |  Entrenamiento de cuerpo completo para hacer en casa o en el gym 🤍💫 | | 2.2K | — | 91 |
| 14 |  Solo pierna, solo brazos 👌 | | 1.5K | — | 91 |
| 20 |  Barbell Bulgarian Squat | L4F | THE L4F PRO FOOTBALL ACADEMY @thel4fpro | 1.4K | España | 91 |
| 7 |  Seated Overhead Squat (Scaling Option) | TKO Programming @tkoprogramming | 1.0K | — | 91 |
| 3 |  Stretching #massimotaramasco #fitnessmotivation #stretching | massimo taramasco @massimotaramasco | 826 | Italia | 92 |
| 12 |  Kettlebell Workout: Single Leg RDL | IRONSTAR | IRONSTAR FIT @ironstar-fit | 752 | Eslovenia | 91 |
| 8 |  Séance pectoraux et triceps ⚡️ | ULTIMATE Fitness Brest @ultimatefitnessbrest | 506 | Francia | 91 |
| 9 |  Lateral and Curtsy Lunge for Ankle Mobility | Athletes' Potential @athletespotential512 | 425 | Estados Unidos | 91 |
| 5 |  Superman al TRX #fitnessmotivation #trx | massimo taramasco @massimotaramasco | 309 | Italia | 92 |
| 10 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 91 |
| 1 |  Excentric multidirectional bounds | THE HUMAN PROJECT | Natt Palacios @natt_palacios | 8 | — | 96 |
| 17 |  SPLIT SQUAT 🏋🏻♀️ #gym #splitsquat | ENTRENAMIENTOS TRIATLÓN @entrenamientostriatlon | 0 | España | 91 |