| ★ | Eccentric (up on 2 down on 1) calf raise knee straight | | 197 | Canadá | |
| 6 | Anterior Hip Opener With Band In Bulgarian Position | Athletes' Potential @athletespotential512 | — | Estados Unidos | 93 |
| 15 | Pes mort amb politja | Atlas Fitness @oriol.ieb22 | — | — | 91 |
| 11 | Megastar Plate Loaded Chest Press Machine Preview | Shredded Dad Garage Gym @shreddeddad | 15.7K | Estados Unidos | 92 |
| 9 | THIS IS the Rack You NEED! 💯 #homefitness #prxperformance #shortsfeed | PRx Performance @prxperformance | 15.5K | Estados Unidos | 92 |
| 14 | The Simplest Way To Unload a Leg Extension Machine... | Budget Gym Co-op @budgetgymco-op | 12.8K | Estados Unidos | 92 |
| 13 | ❌NO empieces sin este calentamiento | | 9.3K | Colombia | 92 |
| 16 | HOME GYM HACK: Nordic hamstring curl | IRONSTAR | IRONSTAR FIT @ironstar-fit | 6.1K | Eslovenia | 91 |
| 18 | Cómo correr SIN perder masa muscular (lo que debes hacer) | Gerard Rodríguez @gerardrodriguezt | 2.9K | España | 91 |
| 20 | Standing Hamstring Curl with Slider | Athletes' Potential @athletespotential512 | 1.8K | Estados Unidos | 91 |
| 12 | Slow morning en mi segunda casa en CDMX 🇲🇽 Es un complejo de coliving donde cada quien tiene su | Giulia Chilin | Virtual Assistant Lab @trabajoremoto.asistentevirtual | 1.1K | República Dominicana | 92 |
| 7 | Walking penguin march #calfexercises #calfraises #footwork | | 958 | Canadá | 92 |
| 19 | Ayuno intermitente + ejercicio 💪✨ #ayunointermitente #gymmotivation #motivation | Deniz Barragan @denizbarragan | 660 | México | 91 |
| 8 | Isometric lunge with calf raise | | 586 | Canadá | 92 |
| 17 | Home Office Upgrade | | 196 | Estados Unidos | 91 |
| 2 | Negative speedy calf raise | | 174 | Canadá | 97 |
| 3 | Eccentric (up on 2 down on 1) calf raise knee bent | | 167 | Canadá | 96 |
| 1 | Negative single leg calf raise knee straight | | 155 | Canadá | 98 |
| 4 | Negative single leg calf raise knee bent | | 144 | Canadá | 95 |
| 10 | The MOST ANNOYING gym things 😒 | | 36 | Estados Unidos | 92 |
| 5 | Calf raise hold while lunging | | 31 | Canadá | 95 |