| ★ |  Back Flexibility Workout - 10 Min Routine für deinen Rücken | Movement Never Lies @jopaar | 97 | Alemania | |
| 15 |  Back, Arms & Core Workout - 15 Min Upper Body - No Equipment | | — | Estados Unidos | 81 |
| 2 |  10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout | Mady Morrison @madymorrison | 874.8K | Alemania | 83 |
| 12 |  45 Min. Full Body Mobility Workout w/ Weights to get strong and flexible | The Longevity Plan Day 11 | Marie Steffen - The Art of Health @mariesteffen | 34.8K | Alemania | 81 |
| 7 |  🧘♀️ Yoga Todo Cuerpo: Flexiones Profundas y Abdominales - 55 min | | 23.1K | Chile | 82 |
| 6 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 82 |
| 20 |  9 BEST EXERCISES for LOWER BACK PAIN | Doctor & Physio-Approved | Doctor O'Donovan @drodonovan | 6.4K | Reino Unido | 81 |
| 13 |  15 Min. GANZKÖRPER DEHNROUTINE | Für starken Beckenboden, Mobility & Entspannung | Paulina Wallner @paulinawallner | 5.6K | Austria | 81 |
| 10 |  Yoga Unterkörper Stretch | Beine, Po und Hüfte dehnen | 25 Minuten | LENA PILAR YOGA @lenapilaryoga | 5.5K | Alemania | 81 |
| 11 |  10 MIN Bauch-Workout: 10 Übungen für dein Sixpack 🔥 mit LeaLight | FIT FOR FUN @fitforfunonline | 3.7K | Alemania | 81 |
| 9 |  10 MIN RUTINA DE PILATES PARA AUMENTAR FLEXIBILIDAD Y MOVILIDAD | perfecta de pies a cabeza @perfectadepiesacabeza | 1.8K | México | 81 |
| 18 |  The Post Run Stretch Your Lower Back Needs | Run Better with Ash @runbetterwithash | 1.4K | Reino Unido | 81 |
| 16 |  15 MIN CHAIR CARDIO WORKOUT | Belly Fat Focus, Knee-Friendly & Beginner Friendly | | 490 | Alemania | 81 |
| 17 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 81 |
| 8 |  Spagat Workout - Spagat lernen für Fortgeschrittene | Movement Never Lies @jopaar | 140 | Alemania | 82 |
| 1 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 83 |
| 3 |  Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 83 |
| 19 |  12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 81 |
| 14 |  10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 81 |
| 5 |  Yoga du soir : flexibilité et relaxation - 30 min - Yoga avec Midorie (en français) | Yoga avec Midorie @yogaavecmidorie | 48 | Canadá | 82 |
| 4 |  Workout für Anfänger - Flexibility Workout | Movement Never Lies @jopaar | 41 | Alemania | 82 |