| ★ | 10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | |
| 9 | Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 80 |
| 12 | 10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 80 |
| 1 | 10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 87 |
| 18 | Strengthen Your Lower Back At Home [Do This Every Day!] | Tone and Tighten @toneandtighten | 28.3K | Estados Unidos | 79 |
| 20 | Fix Knee Pain On Stairs FOR GOOD! [From A Physical Therapist] | Tone and Tighten @toneandtighten | 16.9K | Estados Unidos | 79 |
| 3 | Lower Back Pain From Sitting? Do These Exercises Every Day! | Tone and Tighten @toneandtighten | 16.6K | Estados Unidos | 82 |
| 14 | Squat Pain-Free! [Fix Knee Pain When Squatting/Standing] | Tone and Tighten @toneandtighten | 12.5K | Estados Unidos | 79 |
| 8 | Back Pain When Rolling in Bed or Getting Out of Bed? Try These Exercises | Rehab Science @rehabscience | 11.2K | Estados Unidos | 80 |
| 2 | Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 83 |
| 17 | The "Glute-Back" Connection: 12 Minutes to Save Your Stride | Run Better with Ash @runbetterwithash | 3.4K | Reino Unido | 79 |
| 5 | Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 81 |
| 6 | The 6 BEST Exercises to Relieve Low Back Pain | PT Time with Tim | PT Time with Tim @pttimewithtim | 1.3K | Estados Unidos | 81 |
| 7 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 80 |
| 11 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 80 |
| 10 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 80 |
| 16 | 11-Min Back Pain Relief Exercises | Pilates for Back Pain | Live | Betka Back To Movement @betkabacktomovement | 122 | Estados Unidos | 79 |
| 4 | Back Pain Relief Exercises - 15 Minute Pilates for Back Pain! (Day 7) | Betka Back To Movement @betkabacktomovement | 107 | Estados Unidos | 81 |
| 15 | 12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 79 |
| 13 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 80 |