| ★ | Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | |
| 6 | Morning Wakeup Stretching Routine for Runners 11 Minutes | Run Better with Ash @runbetterwithash | — | Reino Unido | 78 |
| 2 | 10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 80 |
| 1 | 10-Minute Lower Back Pain Relief [Do This Every Day!] | Tone and Tighten @toneandtighten | 44.3K | Estados Unidos | 81 |
| 3 | Pick Your Move to Fix Back Pain | | 10.2K | Estados Unidos | 79 |
| 5 | Manage Low Back Pain | 15 Min. Fascia Follow-Along Routine | Block Therapy - Changing Lives One Block At A Time @fluidisometrics | 7.8K | Canadá | 78 |
| 20 | 10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 76 |
| 7 | Wake Up the Engine: 10-Min Morning Mobility for a Springy Stride | Run Better with Ash @runbetterwithash | 4.2K | Reino Unido | 77 |
| 4 | Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 78 |
| 11 | 10-Min Back Pain Relief Exercises | Live Pilates for Back Pain Relief | Betka Back To Movement @betkabacktomovement | 335 | Estados Unidos | 77 |
| 13 | 10-Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 251 | Estados Unidos | 77 |
| 14 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 77 |
| 10 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 179 | Estados Unidos | 77 |
| 17 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 174 | Estados Unidos | 76 |
| 18 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 150 | Estados Unidos | 76 |
| 15 | 10 Min Back Pain Relief Exercises | Pilates For Back Pain | All Standing | Betka Back To Movement @betkabacktomovement | 146 | Estados Unidos | 76 |
| 16 | 10-Min Lower Back Pain Relief Exercises | Live Pilates For Back Pain | Betka Back To Movement @betkabacktomovement | 134 | Estados Unidos | 76 |
| 9 | 10-Min Back Pain Exercise | Live Pilates In Pajamas | Betka Back To Movement @betkabacktomovement | 124 | Estados Unidos | 77 |
| 12 | 12 Min Back Pain Relief Exercises | Deep Tension Relief Pilates Style | QUICK HELP | Betka Back To Movement @betkabacktomovement | 101 | Estados Unidos | 77 |
| 19 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 76 |
| 8 | 10 Min BACK PAIN RELIEF EXERCISES | Strengthen and Mobilize Your Back And Body | Betka Back To Movement @betkabacktomovement | 63 | Estados Unidos | 77 |