| ★ | The truth about GLP-1s, hormones & women’s metabolism | the mindbodygreen podcast @mindbodygreen | 690 | Estados Unidos | |
| 6 | 80% of Weight Loss Has Nothing To Do With Exercise | Mel Robbins #Shorts | | — | Estados Unidos | 72 |
| 7 | 30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 72 |
| 16 | 20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 71 |
| 9 | FULL STRENGTH WORKOUT PLAN (Advanced) 5 days a week | growingannanas @growingannanas | 263.6K | Alemania | 72 |
| 10 | 2 semaines pour relancer un MÉTABOLISME BLOQUÉ | Le Nutriscope @lenutriscope | 259.8K | — | 72 |
| 13 | HOW I burn fat AND build muscle *at the same time* (body recomp) | GAINSBYBRAINS @gainsbybrains | 170.3K | Países Bajos | 71 |
| 5 | The Only 10 Minute Cardio You Need To Lose Belly Fat! | | 61.8K | Estados Unidos | 72 |
| 14 | Full Body Strength Workout Over 50 | Tone & Build Lean Muscle (Day 5) New Year Activation Challenge! | | 52.7K | Estados Unidos | 71 |
| 15 | Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge | | 50.9K | Estados Unidos | 71 |
| 17 | Do This 10 Min Walk to Burn Calories All Day (Day 16) New Year Activation Challenge! | | 38.8K | Estados Unidos | 71 |
| 8 | 10 Min Strength Workout: How to Build Muscle Fast After 50 (Day 17) New Year Activation Challenge! | | 37.4K | Estados Unidos | 72 |
| 11 | 📢NUEVA RUTINA 🤩Rutina Funcional Fuerza-Resistencia 🔥 | Cuerpo Completo 🏋🏼♀️ | Siéntete Joven | Sientete Joven @sientetejoven | 22.0K | España | 72 |
| 18 | The ONLY Exercise You Need to Burn Fat | | 15.1K | Estados Unidos | 71 |
| 12 | Protein, muscle, & metabolic flexibility | Gabrielle Lyon, D.O. | the mindbodygreen podcast @mindbodygreen | 5.6K | Estados Unidos | 72 |
| 3 | Muscle, metabolism & GLP-1s | Rocio Salas-Whalen, M.D. | the mindbodygreen podcast @mindbodygreen | 3.4K | Estados Unidos | 73 |
| 2 | Building lean muscle, optimizing body comp, & protein timing | the mindbodygreen podcast @mindbodygreen | 3.4K | Estados Unidos | 74 |
| 19 | 20 MIN LOWER BODY CARDIO & STRENGTH / Straffendes Bein- und Po-Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 1.4K | Alemania | 71 |
| 20 | 5-Minute ABS! 💥 Level 1 of 3 | Shana Meyerson YOGAthletica @yogathletica | 523 | Estados Unidos | 71 |
| 1 | How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep. 247 | Physique Development @physiquedevelopment | 173 | Estados Unidos | 74 |
| 4 | How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep. 246 | Physique Development @physiquedevelopment | 137 | Estados Unidos | 73 |