| ★ |  5 Min Full Body Cool Down Stretches - Do After Every Workout | Nobadaddiction @nobadaddiction | 19.0K | Suecia | |
| 10 |  30 Min Feel Good Yoga | Full Body Flow To Release Tension & Build Strength + Flexibility | Boho Beautiful Yoga @bohobeautiful | 335.3K | Canadá | 84 |
| 6 |  30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 84 |
| 18 |  10 MIN BOOTY WORKOUT (No Repeats, Resistance Band) | | 116.7K | Canadá | 83 |
| 8 |  20 Min Yoga Flow For Lower Body Flexibility | All Levels Routine | Charlie Follows @charliefollows | 106.7K | Reino Unido | 84 |
| 3 |  30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 85 |
| 17 |  40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 83 |
| 5 |  30 Min. Full Body Dumbbell Workout | Intermediate | Pilates with Weights At Home | Marie Steffen - The Art of Health @mariesteffen | 77.5K | Alemania | 84 |
| 7 |  45 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 76.5K | Alemania | 84 |
| 2 |  25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 41.8K | Alemania | 86 |
| 9 |  25 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 36.8K | Alemania | 84 |
| 1 |  45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7 | Marie Steffen - The Art of Health @mariesteffen | 24.0K | Alemania | 86 |
| 4 |  40 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 4 | Marie Steffen - The Art of Health @mariesteffen | 18.1K | Alemania | 84 |
| 12 |  40 Min Full Body Workout for Women – Sculpt, Sweat & Feel Strong (No Equipment) | Nobadaddiction @nobadaddiction | 14.4K | Suecia | 84 |
| 15 |  Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 84 |
| 11 |  Unlock Your Stiff Body: 15 Min Full Body Mobility & Posture Reset | Alex Crockford @alexcrockford | 7.0K | Reino Unido | 84 |
| 19 |  UPPER BODY con manubri - Allenamento Braccia e Core di 20 MINUTI | Giulia Calcaterra @giuliacalcaterraofficial | 3.3K | Italia | 83 |
| 14 |  Palm Push Up | | 2.3K | Canadá | 84 |
| 13 |  Yoga en 10 minutos - Posiciones de yoga para principiantes | Yoga para Todos @canalyogaparatodos | 0 | — | 84 |
| 16 |  Abdominales en yoga para quitar la pancita | Yoga para Todos @canalyogaparatodos | 0 | — | 83 |
| 20 |  Pose de la Cobra.m4v | | 0 | Estados Unidos | 83 |