| ★ |  40 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 4 | Marie Steffen - The Art of Health @mariesteffen | 18.1K | Alemania | |
| 12 |  20 MIN FULL BODY TONING & STRENGTH (Total Body Workout At Home) | | — | Canadá | 88 |
| 8 |  30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats | | 484.2K | Canadá | 88 |
| 9 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 88 |
| 19 |  30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included | | 206.8K | Canadá | 86 |
| 17 |  30 min FULL BODY WORKOUT | No Jumping | Sculpt & Sweat | Bodyweight Travel Friendly | No Equipment | | 112.3K | Canadá | 87 |
| 20 |  SLOW & ON THE FLOOR - 30 Min Strength Workout (No Equipment, Full Body, Low Impact) | | 102.0K | Canadá | 86 |
| 13 |  30 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 91.2K | Alemania | 88 |
| 5 |  40 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 80.0K | Alemania | 89 |
| 7 |  30 Min. Full Body Dumbbell Workout | Intermediate | Pilates with Weights At Home | Marie Steffen - The Art of Health @mariesteffen | 77.5K | Alemania | 88 |
| 11 |  45 Min. Mat Pilates Workout with Ankle Weights | Marie Steffen - The Art of Health @mariesteffen | 76.5K | Alemania | 88 |
| 2 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 91 |
| 14 |  25 Min Full Body Workout | At Home Pilates Workout with Ankle Weights | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 41.8K | Alemania | 88 |
| 16 |  25 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 36.8K | Alemania | 87 |
| 1 |  45 Min. Full Body Workout w/ Weights | No Repeats | The Longevity Plan Day 7 | Marie Steffen - The Art of Health @mariesteffen | 24.0K | Alemania | 94 |
| 4 |  45 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 10 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 89 |
| 3 |  35 Min. Full Body Workout w/ weights to build strength and muscle | The Longevity Plan Day 1 | Marie Steffen - The Art of Health @mariesteffen | 22.2K | Alemania | 90 |
| 15 |  5 Min Full Body Cool Down Stretches - Do After Every Workout | Nobadaddiction @nobadaddiction | 19.0K | Suecia | 87 |
| 18 |  Yoga Clase Corta | 5 Minutos de Puro Bienestar | Yoga con Marina Buedo @yogaconmarinabuedo | 4.7K | España | 87 |
| 6 |  30 MIN FULL BODY | Pilates pour tout le corps avec le petit ballon | Victoria Mouvement @victoriamouvement | 2.4K | Francia | 88 |
| 10 |  20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment) | | 827 | Canadá | 88 |