| ★ |  Day 13 — Recovery Is Training | Makaya Health Center @makayahealthcenter | 164 | — | |
| 18 |  follow for more..💪 #calisthenics #pushups #ytshorts #beginners #share #homeworkout #gymmotivation | | — | India | 79 |
| 16 |  4 Chair Exercises to Build Strong Abs, Tighten Your Waist and Strengthen Your Core at Home | Fitness Happy Time @fitnesshappytime | 78.0K | Estados Unidos | 80 |
| 12 |  Slim Outer Thighs Fast 🔥 Complete Leg Slimming Workout | Fix Knee Valgus + Tone Inner & Front Thighs | Fitness and Fitness @fitness-fitness-y5t | 37.6K | Estados Unidos | 81 |
| 14 |  3 Exercises You Need If You Sit All Day | Justin Agustin @justinagustin | 27.9K | Canadá | 80 |
| 13 |  Elastic Resistance Band Workout for Shoulders, Back & Arms | Sculpt, Slim & Improve Posture | Fitness and Fitness @fitness-fitness-y5t | 3.9K | Estados Unidos | 80 |
| 19 |  Viele denken, Doga ist nur Yoga mit Hund. Aber eigentlich passiert dabei DAS! | Doga® - Yoga mit Hund @doga_yoga_mit_hund | 3.2K | Alemania | 79 |
| 15 |  EJERCICIOS PARA GLÚTEOS EN CASA 🍑🔥 | Reto para Bajar de Peso @retoparabajar | 1.8K | México | 80 |
| 11 |  ADIOS A LA PANZA 🔥 Ejercicios en Casa | Reto para Bajar de Peso @retoparabajar | 1.6K | México | 81 |
| 6 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 85 |
| 9 |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | 84 |
| 8 |  Day 9 — Core & Balance for Stability | Makaya Health Center @makayahealthcenter | 174 | — | 84 |
| 5 |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 86 |
| 1 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 92 |
| 10 |  Day 5 — Confidence + consistency | Makaya Health Center @makayahealthcenter | 119 | — | 82 |
| 3 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 89 |
| 4 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 88 |
| 2 |  Day 10 — Full-Body Routine | Makaya Health Center @makayahealthcenter | 54 | — | 91 |
| 7 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 84 |
| 17 |  Pose del Angulo | | 0 | Estados Unidos | 79 |
| 20 |  Secuencia de Yoga para Dormir Mejor | | 0 | Estados Unidos | 79 |