| ★ |  Day 9 — Core & Balance for Stability | Makaya Health Center @makayahealthcenter | 174 | — | |
| 10 |  Exercices pour les abdominaux à la maison #abdos #gym #sports #fitness #motivation #muscles | | — | Francia | 82 |
| 18 |  Flachen Sie Ihren Bauch mit diesen einfachen Übungen | TrainHome Fitness @trainhomefitness-sde | 539.3K | — | 81 |
| 12 |  Test Your Balance at Home | Balance Test for Older Adults 60+ | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 43.1K | México | 81 |
| 19 |  Doing it 49 times a day for a month makes me feel like a completely different person.#homeworkout | Tai Chi Waner @taichiwaner | 23.4K | Rusia | 81 |
| 16 |  15 Min Kids Workout: Quick Fun Energy Boost At Home | Little Sports @littlesports | 21.5K | Reino Unido | 81 |
| 8 |  Kids Balance & Stability: Confident Movement (20 Min) | Little Sports @littlesports | 9.3K | Reino Unido | 82 |
| 13 |  Ejercicios para abdomen y cintura 😉🌷 tip 9/365 #shorts | | 9.1K | — | 81 |
| 14 |  Best Sleeping Position During Pregnancy 🤰 | Safe Sleep Tips for 1st to 3rd Trimester | Back Pain | LazyToddler Parenting @lazytoddler | 6.1K | India | 81 |
| 11 |  Kids Mobility: Move Better, Feel Great (20 Min) | Little Sports @littlesports | 6.1K | Reino Unido | 81 |
| 6 |  20 Min Kids Cardio: Fun Home Workout for Energy! | Little Sports @littlesports | 6.0K | Reino Unido | 82 |
| 9 |  Elastic Resistance Band Workout for Shoulders, Back & Arms | Sculpt, Slim & Improve Posture | Fitness and Fitness @fitness-fitness-y5t | 3.9K | Estados Unidos | 82 |
| 15 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 81 |
| 5 |  avoir des abdos rapidement #motivation #sports #pack #exercices #fitness #abdos | | 542 | Francia | 82 |
| 20 |  🚀 Esplosione di Energia: Cardio e Forza! Quale parte di questo workout ti sfida di più? | Antonio Ferrari FIT @antonioferrarifit | 334 | Italia | 81 |
| 7 |  Esercizi da fare a Casa Braccia Petto Addome #shorts | Antonio Ferrari FIT @antonioferrarifit | 281 | Italia | 82 |
| 1 |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 84 |
| 4 |  Day 13 — Recovery Is Training | Makaya Health Center @makayahealthcenter | 164 | — | 84 |
| 2 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 84 |
| 17 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 81 |
| 3 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 84 |