| ★ |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | |
| 16 |  follow for more..💪 #calisthenics #pushups #ytshorts #beginners #share #homeworkout #gymmotivation | | — | India | 86 |
| 5 |  SCOPRI COSA FARE E COSA NON FARE PER TORNARE IN FORMA DOPO IL PARTO! | Angelina Galiulina @missbyfitness | 154.5K | — | 88 |
| 3 |  Slim Outer Thighs Fast 🔥 Complete Leg Slimming Workout | Fix Knee Valgus + Tone Inner & Front Thighs | Fitness and Fitness @fitness-fitness-y5t | 37.6K | Estados Unidos | 89 |
| 15 |  Gluteus Medius Strengthening | | 24.1K | Estados Unidos | 86 |
| 8 |  How to see results with Pilates | Marie Steffen - The Art of Health @mariesteffen | 15.3K | Alemania | 87 |
| 12 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 86 |
| 19 |  Si alguna vez has pensado que Pilates no es para ti…mira esto 👆🏼 | feelthebalance | Alba González @feelthebalance_pilates | 4.9K | España | 86 |
| 13 |  Clase de Yoga - Principiantes - Estirar Todo el Cuerpo - 10 Minutos - Estiramientos Diarios | Luly Garza Yoga @lulygarza | 3.8K | México | 86 |
| 17 |  3 Week Yoga Workout! Starts January 8th on EkhartYoga | | 3.7K | Reino Unido | 86 |
| 6 |  ADIOS A LA PANZA 🔥 Ejercicios en Casa | Reto para Bajar de Peso @retoparabajar | 1.6K | México | 88 |
| 14 |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | 86 |
| 1 |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 95 |
| 4 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 89 |
| 7 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 88 |
| 2 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 89 |
| 9 |  RESPIRACIÓ NATURAL + 3D (escalfament) | Entrena amb Blanca! @blancarosellherrero | 8 | — | 87 |
| 10 |  Secuencia de Yoga para Dormir Mejor | | 0 | Estados Unidos | 87 |
| 11 |  THE HUNDRED (essencials) | Entrena amb Blanca! @blancarosellherrero | 0 | — | 87 |
| 20 |  CAT-CAMEL (escalfament) | Entrena amb Blanca! @blancarosellherrero | 0 | — | 86 |