| ★ |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | |
| 10 |  follow for more..💪 #calisthenics #pushups #ytshorts #beginners #share #homeworkout #gymmotivation | | — | India | 87 |
| 8 |  SCOPRI COSA FARE E COSA NON FARE PER TORNARE IN FORMA DOPO IL PARTO! | Angelina Galiulina @missbyfitness | 154.5K | — | 88 |
| 4 |  Slim Outer Thighs Fast 🔥 Complete Leg Slimming Workout | Fix Knee Valgus + Tone Inner & Front Thighs | Fitness and Fitness @fitness-fitness-y5t | 37.6K | Estados Unidos | 88 |
| 6 |  Gluteus Medius Strengthening | | 24.1K | Estados Unidos | 88 |
| 13 |  Pilates en pared: más intenso de lo que parece🔥 ¿te animas? #wallpilates #training #ejercicioencasa | | 6.3K | España | 87 |
| 20 |  Elastic Resistance Band Workout for Shoulders, Back & Arms | Sculpt, Slim & Improve Posture | Fitness and Fitness @fitness-fitness-y5t | 3.9K | Estados Unidos | 87 |
| 7 |  Clase de Yoga - Principiantes - Estirar Todo el Cuerpo - 10 Minutos - Estiramientos Diarios | Luly Garza Yoga @lulygarza | 3.8K | México | 88 |
| 2 |  ADIOS A LA PANZA 🔥 Ejercicios en Casa | Reto para Bajar de Peso @retoparabajar | 1.6K | México | 89 |
| 1 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 95 |
| 15 |  Day 6 — Bodyweight Strength That Protects Joints | Makaya Health Center @makayahealthcenter | 290 | — | 87 |
| 19 |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | 87 |
| 3 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 89 |
| 16 |  Abdomen bajo y equilibrio | CONSCIOUS DANCE TRAINING METHOD @consciousdancetrainingmethod | 90 | — | 87 |
| 12 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 87 |
| 5 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 88 |
| 18 |  Fortalece tus oblicuos con esta progresión! | CONSCIOUS DANCE TRAINING METHOD @consciousdancetrainingmethod | 33 | — | 87 |
| 9 |  Secuencia de Yoga para Dormir Mejor | | 0 | Estados Unidos | 87 |
| 11 |  Surya Namaskar TIPO "C". ANATOMICO, #SistemaDARSHAN. NIVEL MEDIO-ALTO. (Cuidado con los hombros!!). | Darshan Nidra Yoga Pilates @darshannidrayogapilates | 0 | España | 87 |
| 17 |  THE HUNDRED (essencials) | Entrena amb Blanca! @blancarosellherrero | 0 | — | 87 |