| ★ |  Day 15 — Strength + Endurance Combo | Makaya Health Center @makayahealthcenter | 192 | — | |
| 16 |  Slim Outer Thighs Fast 🔥 Complete Leg Slimming Workout | Fix Knee Valgus + Tone Inner & Front Thighs | Fitness and Fitness @fitness-fitness-y5t | 37.6K | Estados Unidos | 81 |
| 12 |  Gluteus Medius Strengthening | | 24.1K | Estados Unidos | 81 |
| 13 |  ¿Sabes cual es el estilo de yoga que va mejor contigo? | Descúbrelo en el video completo en mi canal | Xuan Lan Yoga @xuanlanyoga | 15.3K | España | 81 |
| 10 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 82 |
| 15 |  Pilates en pared: más intenso de lo que parece🔥 ¿te animas? #wallpilates #training #ejercicioencasa | | 6.3K | España | 81 |
| 11 |  The Most Stable Forward Fold Stance (Especially for Women) | BrettLarkinYoga @brettlarkinyoga | 3.3K | Estados Unidos | 81 |
| 8 |  ADIOS A LA PANZA 🔥 Ejercicios en Casa | Reto para Bajar de Peso @retoparabajar | 1.6K | México | 82 |
| 14 |  How to Modify Warrior 3 for Better Balance (Yoga Alignment Tips) | BrettLarkinYoga @brettlarkinyoga | 1.6K | Estados Unidos | 81 |
| 6 |  Day 7 — Lower-Body Strength (Knee-Friendly) | Makaya Health Center @makayahealthcenter | 735 | — | 86 |
| 20 |  Spend a morning with one of our Physio-Pilates instructors | Complete Pilates @completepilatesuk | 399 | Reino Unido | 81 |
| 17 |  Day 6 — Bodyweight Strength That Protects Joints | Makaya Health Center @makayahealthcenter | 290 | — | 81 |
| 3 |  Day 8 — Upper-Body Strength (Shoulder-Friendly) | Makaya Health Center @makayahealthcenter | 168 | — | 87 |
| 7 |  Day 13 — Recovery Is Training | Makaya Health Center @makayahealthcenter | 164 | — | 84 |
| 1 |  Day 12 — Low-Impact Cardio (Joint-Safe) | Makaya Health Center @makayahealthcenter | 159 | — | 88 |
| 2 |  Day 11 — Endurance Without Overtraining | Makaya Health Center @makayahealthcenter | 97 | — | 88 |
| 4 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 86 |
| 5 |  Day 16 — Moving on Sensitive Days | Makaya Health Center @makayahealthcenter | 42 | — | 86 |
| 9 |  Surya Namaskar TIPO "C". ANATOMICO, #SistemaDARSHAN. NIVEL MEDIO-ALTO. (Cuidado con los hombros!!). | Darshan Nidra Yoga Pilates @darshannidrayogapilates | 0 | España | 82 |
| 19 |  Yoga para mejorar el abdomen y los glúteos | Yoga para Todos @canalyogaparatodos | 0 | — | 81 |