| ★ |  Full Body intenso / Rutina 1907 | Dey Palencia Reyes @deypalenciareyeschechy | 4.0K | Colombia | |
| 4 |  20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 61.1K | Estados Unidos | 77 |
| 3 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 77 |
| 16 |  45 Min. Full Body Strength Workout to build muscle | Progressive overload training for women | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 75 |
| 7 |  30 Min Lower Body Dumbbell Workout at Home | Nobadaddiction @nobadaddiction | 46.2K | Suecia | 77 |
| 19 |  20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 35.9K | Estados Unidos | 75 |
| 10 |  30 Min Lower Body Workout - Strong Legs & Glutes (No Equipment) | Nobadaddiction @nobadaddiction | 32.6K | Suecia | 76 |
| 12 |  20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 31.6K | Estados Unidos | 76 |
| 17 |  30 Min Lower Body Workout With Dumbbells at Home - Strong Legs & Glutes | Nobadaddiction @nobadaddiction | 31.0K | Suecia | 75 |
| 11 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 76 |
| 8 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 76 |
| 6 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 77 |
| 2 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 77 |
| 15 |  Full body intenso con mancuernas / Rutina 1925 | Dey Palencia Reyes @deypalenciareyeschechy | 10.2K | Colombia | 75 |
| 18 |  Lower back pain? Try this ONE exercise | Glute Bridge | Doctor O'Donovan @drodonovan | 2.7K | Reino Unido | 75 |
| 20 |  15 MIN FULL BODY NO REPEAT ( Séance avec haltères à la maison ) | | 1.6K | Francia | 75 |
| 13 |  POWER PILATES 30 min | Rutina con Peso para Fortalecer Cuerpo Completo | feelthebalance | Alba González @feelthebalance_pilates | 1.4K | España | 76 |
| 9 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 76 |
| 1 |  30 min LOWER BODY workout (intermediate) + CARDIO final round - No repeats, a kettlebell, at home | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 263 | Francia | 83 |
| 5 |  FULL BODY Workout de 40 minutos | | 231 | España | 77 |