| ★ | 10-Minute Aesthetic Biceps & Forearms Workout | Build & Burn Ep. 31 | | 11.5K | Canadá | |
| 13 | Your Pull-Ups Are Broken | Here's Why Your Muscle-Ups Fail | Calisthenics Workout Complex @calisthenicsworkoutcomplex | — | Estados Unidos | 74 |
| 4 | 25-Min Dumbbell Shoulders, Biceps & Triceps Workout | Build & Burn Ep. 32 | | 99.4K | Canadá | 77 |
| 20 | 20 Minute Dumbbell Back Workout | No Bench | Rowan Row | | 96.3K | Reino Unido | 73 |
| 10 | 20-Min Dumbbell Shoulders Workout: Build Your Front, Side & Rear Delts! | | 59.0K | Canadá | 74 |
| 18 | 25-Min Dumbbell Pull Workout | Back, Biceps & Core | | 26.4K | Canadá | 73 |
| 12 | 40-Min Intense Upper Body Dumbbell Strength Workout | | 24.7K | Canadá | 74 |
| 9 | 30-Day Dumbbell RESET Workout Program - Izuku | | 20.9K | Canadá | 74 |
| 11 | 35-MIN Brutal Upper Body Dumbbell Strength Workout | | 18.5K | Canadá | 74 |
| 5 | 12-MIN 3D Shoulder Cap Finisher Dumbbell Workout | | 16.9K | Canadá | 76 |
| 14 | The Only 5 Minute Warm Up You Need Before Any Workout | | 13.4K | Canadá | 74 |
| 6 | Insane 20-Min Dumbbell Shoulder Workout for 3D Delts (No Gym Needed!) | | 9.0K | Canadá | 76 |
| 8 | 10 Min Bicep Workout with Dumbbells at Home | Nobadaddiction @nobadaddiction | 4.8K | Suecia | 75 |
| 1 | 45-Minute Dumbbell Workout To Build Your Chest & Back! | Build Ep. 28 | | 2.3K | Canadá | 80 |
| 3 | 45-Minute Dumbbell Workout To Build Your Arms & Shoulders! | Build Ep. 27 | | 1.5K | Canadá | 77 |
| 2 | Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 78 |
| 15 | The Perfect Kettlebell Workout for Total Beginners | Legally Swole @legallyswole | 355 | Estados Unidos | 74 |
| 7 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 75 |
| 16 | GYM WORKOUT PLAN DAY 3 (BICEPS) #workout #gym | Fitness Milan @fitnessmilan | 17 | Alemania | 74 |
| 19 | 30 Mins Dumbbell FULL BODY & ABS [no bench] | Build & Burn 30 | | 6 | Canadá | 73 |
| 17 | 45 Day Dumbbell Build & Burn Workout Challenge [No Bench & Beginner-Friendly] | | 5 | Canadá | 74 |