| ★ | 10 Min Bicep Workout with Dumbbells at Home | Nobadaddiction @nobadaddiction | 4.8K | Suecia | |
| 1 | The ONLY 2 Exercises You Need For A Massive Chest | Jeremy Ethier @jeremyethier | — | Canadá | 76 |
| 13 | The ONLY 2 Exercises You Need For Wide Shoulders | Jeremy Ethier @jeremyethier | 2.8M | Canadá | 74 |
| 17 | This Is What REALLY Makes Your Arms Look Big | trainer winny @trainerwinny | 60.5K | — | 73 |
| 3 | 30 Min Full Body Dumbbell Workout – Tone & Strengthen at Home | Nobadaddiction @nobadaddiction | 18.4K | Suecia | 76 |
| 18 | BICIPITI ENORMI - I miei 4 esercizi preferiti | | 16.5K | Italia | 73 |
| 5 | 30 Minute Full Body Toning Workout for a Strong, Lean Body | Nobadaddiction @nobadaddiction | 14.6K | Suecia | 75 |
| 7 | 10-Minute Aesthetic Biceps & Forearms Workout | Build & Burn Ep. 31 | | 11.5K | Canadá | 75 |
| 8 | 20 Minute Chest Workout at Home | Nobadaddiction @nobadaddiction | 10.0K | Suecia | 75 |
| 15 | 10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 74 |
| 10 | 10 Min Ab Workout for a Flat, Toned Core (Dumbbell or Bodyweight) | Nobadaddiction @nobadaddiction | 7.4K | Suecia | 74 |
| 12 | Full body dumbbell workout at home 💪 | Nobadaddiction @nobadaddiction | 6.6K | Suecia | 74 |
| 9 | Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 75 |
| 4 | Ejercicios para BICEPS en casa con MANCUERNAS 💪 | | 471 | España | 75 |
| 11 | Mejora Tu Movilidad De Hombros Con Ejercicios Específicos | Mobility Crew @mobilitycrew | 242 | España | 74 |
| 19 | ¡NO MÁS HOMBROS PLANOS! Rutina 3D para Crecimiento Muscular Garantizado | Fitness y Vitalidad @fitnessyvitalidad-r9l | 153 | México | 73 |
| 16 | ¿Cómo se mueve tu codo? ¡Descúbrelo aquí! | iNewittAll ES @inewittalles | 111 | Reino Unido | 73 |
| 6 | #1 Best Triceps Workout to Grow Bigger Arms Fast | Gym Triceps Routine | ARM'S STRONG FITNESS @armsstrongfitness | 47 | Estados Unidos | 75 |