| ★ |  🎄 40 min entraînement de NOËL spécial DÉBUTANT⸱E⸱S - Sans répétitions, 2 haltères, à la maison | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 103 | Francia | |
| 6 |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 78 |
| 11 |  30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided | | 121.6K | Canadá | 77 |
| 16 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 76 |
| 5 |  30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down | | 87.4K | Canadá | 78 |
| 4 |  30 min LOWER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included | Pregnancy Friendly | | 73.3K | Canadá | 78 |
| 8 |  30 Min Full Body Dumbbell HIIT Workout - Strength Training & Fat Burn at Home (No Repeats) | Nobadaddiction @nobadaddiction | 67.9K | Suecia | 77 |
| 20 |  30 min UPPER BODY WORKOUT | With Dumbbells (2 sets) | Arm Sculpt | Pregnancy Friendly | | 66.6K | Canadá | 76 |
| 12 |  25 MIN FULL BODY BEGINNER WORKOUT NO EQUIPMENT - Justine GALLICE | Justine GALLICE Fitness @justinegallicefitness | 44.5K | Francia | 77 |
| 7 |  RUTINA de ABDOMINALES EN CASA | RUTINA DE ABS PARA PRINCIPIANTES 15 MINUTOS | | 35.7K | Estados Unidos | 77 |
| 3 |  10 MIN Christmas Fat Burn Workout (No Equipment, At Home) | | 15.4K | Reino Unido | 79 |
| 14 |  40 MIN TOTAL BODY WORKOUT || ALLENAMENTO A CORPO LIBERO LIVELLO INTERMEDIO-AVANZATO | | 10.7K | Italia | 77 |
| 10 |  20 MIN FULL BODY HIIT WORKOUT 🔥 Burn the calories 🔥 At Home || Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.8K | Italia | 77 |
| 19 |  🔥 GLUTEI & ADDOME A CASA – ALLENAMENTO DAL DIVANO! 🔥 ZERON ATTREZZI, ZERO SCUSE! con Caterina Falhi | Caterina Falhi @caterinafalhiofficial | 1.3K | Italia | 76 |
| 17 |  🔥 ABS ON FIRE: 25 Minuti di Allenamento Killer per Addominali Scolpiti! (A Casa, Zero Attrezzi!) 💪🔥 | Caterina Falhi @caterinafalhiofficial | 970 | Italia | 76 |
| 15 |  5-Min Intense CARDIO Workout! at HOME (Burn Full Body Fat) | Anupam Chaudhary @anupamchaudhary001 | 963 | Nepal | 76 |
| 18 |  10 Minute Pilates Ring & Ball Workout for Stronger Legs & Arms | Sunny Health & Fitness @sunnyhealthfitness | 814 | Estados Unidos | 76 |
| 1 |  30 min WEIGHT training (beginner, intermediate) - No repeats, 2 dumbbells, at home or the gym | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 639 | Francia | 80 |
| 2 |  40 min sport ANTI-SÉDENTARITÉ : mobilité, force, cardio et souplesse (débutant, intermédiaire) | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 386 | Francia | 79 |
| 13 |  6 Minutes de Cardio Interval Training | Mon défi sport @mondefisport2593 | 19 | — | 77 |
| 9 |  "Transform Your Body in 10 Minutes with Jump Rope: Fast & Effective Workout!" | ALITE- Fitness English @alite-fitwell | 4 | India | 77 |