| ★ | 4 Mobility-Übungen für Hüfte & unteren Rücken (mach das täglich!) #shorts #mobility #hipmobility | Mickmovements @mickmovements | 34.7K | Austria | |
| 2 | Si te levantas con ciática, haz esto | Pablo.PilatesReal @pablo.pilatesreal | — | Colombia | 85 |
| 10 | Espalda alta dolorida? Haz esto ahora | Pablo.PilatesReal @pablo.pilatesreal | — | Colombia | 83 |
| 16 | Beginners Glute gain workout at home #beginnerfriendly #homeworkout #glutes #fitnesstips #toneup | | 273.0K | — | 83 |
| 13 | 3 Push Up Variations to Sculpt Your Abs, Glutes, Legs, Shoulders, Back and Arms at Home | Fitness Happy Time @fitnesshappytime | 54.9K | Estados Unidos | 83 |
| 11 | Libera esto y tu postura cambia sola | Pablo.PilatesReal @pablo.pilatesreal | 40.5K | Colombia | 83 |
| 4 | 3 Übungen für freie Hüften & weniger Rückenschmerz #shorts #mobility | Mickmovements @mickmovements | 37.9K | Austria | 84 |
| 15 | 3 Minuten täglich und dein Körper verändert sich komplett #shorts #mobility | Mickmovements @mickmovements | 34.7K | Austria | 83 |
| 7 | 3 Übungen für bessere Haltung & offenen Oberkörper #shorts #mobility #haltung | Mickmovements @mickmovements | 33.3K | Austria | 83 |
| 17 | EJERCICIOS para DOLORES MUSCULARES 👊 | David Cubillos @cubillos.s_w | 30.1K | Colombia | 83 |
| 20 | LA TUA SCHIENA HA BISOGNO DI QUESTO #fitnessvideo #schiena #allenamentoacasa | nicolò famiglietti @beautyfitnesstrainer | 29.8K | Italia | 82 |
| 5 | Push up - Middle chest, Decline Push up - Upper chest,Pike Push Up - Shoulders | Alex Fitness @alexfitness4099 | 23.3K | — | 84 |
| 8 | 2 Übungen für gesunde, bewegliche Hüften #shorts #mobility #hüfte | Mickmovements @mickmovements | 23.2K | Austria | 83 |
| 9 | Nackenübungen gegen Verspannungen & schlechte Haltung #shorts #mobility #nacken | Mickmovements @mickmovements | 20.3K | Austria | 83 |
| 18 | Haz éste ejercicio 1 minuto al día | | 19.0K | México | 83 |
| 1 | Beckenboden Training das fast niemand macht (aber jeder braucht) #shorts #mobility #beckenboden | Mickmovements @mickmovements | 9.6K | Austria | 87 |
| 14 | Lo que nadie te explica sobre la escoliosis | Pablo.PilatesReal @pablo.pilatesreal | 7.9K | Colombia | 83 |
| 3 | CORE Breathing | MaxiMove - GroundUP Postural Alignment @maxi_move | 2.7K | — | 85 |
| 6 | ✅🔥Beginner friendly abs and upper body workouts | Ishow Fitness @ishowfitness1 | 2.2K | Estados Unidos | 83 |
| 19 | Resistance training for your home workout: mat exercises edition | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 985 | Estados Unidos | 82 |
| 12 | 🍑🔥 COCINEMOS EL 2024 JUNTOS #coachricky #motivation #fitshorts | | 4 | Costa Rica | 83 |