| ★ |  35 Min KETTLEBELL CHEST, SHOULDERS & TRICEPS Workout | Alex Crockford @alexcrockford | 7.8K | Reino Unido | |
| 20 |  Hombros + espalda = el combo que transforma tu físico 💪 | | 40.8K | — | 77 |
| 11 |  GET BIG Shoulders in 6 minutes (HOME WORKOUT. NO EQUIPMENT) | NEXT Workout @igorvoitenko4real | 31.1K | Estados Unidos | 78 |
| 18 |  10 ESSENTIAL Exercises for a Top 1% Physique (DO THESE!) | | 27.7K | Reino Unido | 77 |
| 12 |  10 Min Abs Workout – Lower Belly & Core Toning at Home (No Equipment) | Nobadaddiction @nobadaddiction | 8.6K | Suecia | 78 |
| 9 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 78 |
| 8 |  CHEST BLAST at HOME!🥷💥 BodyWeight + Dumbbell Workout🔥 | Anupam Chaudhary @anupamchaudhary001 | 8.6K | Nepal | 78 |
| 3 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 82 |
| 7 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 79 |
| 2 |  Build Your CHEST in 5 Minutes – No Equipment | Alex Crockford @alexcrockford | 6.7K | Reino Unido | 89 |
| 5 |  400 Rep Full Body Workout (No Equipment) | 25 Min Strength + Cardio | Alex Crockford @alexcrockford | 6.0K | Reino Unido | 81 |
| 4 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 82 |
| 15 |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 78 |
| 1 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 89 |
| 16 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 77 |
| 14 |  Relieve Muscle Soreness Fast with This 10 Minute Rest Day Mobility Routine | Alex Crockford @alexcrockford | 3.6K | Reino Unido | 78 |
| 13 |  🔥 8 Best No-Equipment Chest Exercises at Home 🔥 Best Chest Exercises | Build Stronger Chest Fast! | ARM'S STRONG FITNESS @armsstrongfitness | 3.1K | Estados Unidos | 78 |
| 10 |  5 Min LOWER BODY STRETCH | Flexibility, Mobility & Recovery | Alex Crockford @alexcrockford | 3.1K | Reino Unido | 78 |
| 17 |  Do These 4 Exercises for Better Shoulder Mobility | Livinleggings @livinleggings | 815 | Canadá | 77 |
| 19 |  Machine de développé couché ION Fitness IF1200 [FR] | fitnessdigital @fitnessdigital | 535 | España | 77 |
| 6 |  10 MIN CHEST WORKOUT AT HOME (FOR GROWTH) | Alex Fitness @alexfitness4099 | 450 | — | 80 |