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Similares a STOP Locking Your Knees On Overhead Presses 😭

20 vecinos (text_768) · 38.1K views · Martin Rios · Estados Unidos

★STOP Locking Your Knees On Overhead Presses 😭

Martin Rios

@martinriosfit

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20How to Do the PERFECT Leg Press

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12Gym Exercises ARE NOT Natural 😨

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6Why Advanced Lifters Elevate Their Feet

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5Pinning Your Shoulder Blades Back Is DUMB!

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18You're Breathing Wrong During Your Lifts! 🤦‍♂️

Martin Rios

@martinriosfit

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13Stretching Is OVERRATED! 😭

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15Avoid ⚠️ Pec Tears with 5 Bench Press Tips

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19STOP Looking At Yourself In The Gym 🤦‍♂️

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4Harder Exercises Aren't Better! 🤦‍♂️

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9DO YOU HAVE KNOCKED KNEES? YOU NEED TO STRENGTHEN 🛠️⚙️ Try this circuit to strengthen and lengthen

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17Spamming Crunches Won't Make Your Core Strong!

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10STOP Training Like A Bodybuilder!!!

Martin Rios

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1Alternating Exercises Are A MUST!

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8STOP Doing Shoulder Press Like This ❌ (Fix Your Overhead Press Form)

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16Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees

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11Are you struggling to get stronger with your overhead press? Save this tip!

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2Tight Muscles Are Destroying Your Knees | Here’s How to Fix Them

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14Is this Bench Press SAFE for Athletes? BOSU Chinese Plank Bench Press

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3How To Leg Press For Quads #legday

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7Fix Hyperextended Knees FOR GOOD (It's Not Weak Quads)

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