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Similares a Why Advanced Lifters Elevate Their Feet

20 vecinos (text_768) · 47.1K views · Martin Rios · Estados Unidos

★Why Advanced Lifters Elevate Their Feet

Martin Rios

@martinriosfit

47.1KEstados Unidos
11Elite athletes often have beat-up, distorted feet

Elastaboy 😎

@elastaboy_

——85
12Benefits of Elevating Legs at the End of the Day (Improve Circulation)

Justin Agustin

@justinagustin

—Canadá85
18You Have Bodybuilding Posture Syndrome 😨

Martin Rios

@martinriosfit

61.3KEstados Unidos85
6You're Breathing Wrong During Your Lifts! 🤦‍♂️

Martin Rios

@martinriosfit

38.3KEstados Unidos86
16STOP Locking Your Knees On Overhead Presses 😭

Martin Rios

@martinriosfit

38.1KEstados Unidos85
7Don't Be A LAZY Bodybuilder!!!

Martin Rios

@martinriosfit

37.6KEstados Unidos86
3Your 225 Bench DOESN'T Matter!

Martin Rios

@martinriosfit

36.0KEstados Unidos86
19Push Pull Legs Is Vaulted! 😨

Martin Rios

@martinriosfit

36.0KEstados Unidos85
2Weightlifting = Movement Training 🏃

Martin Rios

@martinriosfit

29.7KEstados Unidos86
14STOP Looking At Yourself In The Gym 🤦‍♂️

Martin Rios

@martinriosfit

28.7KEstados Unidos85
20Harder Exercises Aren't Better! 🤦‍♂️

Martin Rios

@martinriosfit

27.7KEstados Unidos85
134 Steps To Building An Athletic Physique 💪

Martin Rios

@martinriosfit

24.9KEstados Unidos85
1Stop Barbell Bench Pressing!!! 😭

Martin Rios

@martinriosfit

24.6KEstados Unidos87
8Push Ups Soviet Style

Wild Hunt Conditioning - James Pieratt

@wildhuntconditioning

24.4KEstados Unidos85
4Your Incline Bench Press Form SUCKS! (how to actually do it)

Martin Rios

@martinriosfit

22.0KEstados Unidos86
15"Sprinting Makes You Jacked Bro" 🤡🤦‍♂️

Martin Rios

@martinriosfit

18.6KEstados Unidos85
10How To ACTUALLY Height Max

Martin Rios

@martinriosfit

18.3KEstados Unidos85
9Alternating Exercises Are A MUST!

Martin Rios

@martinriosfit

17.0KEstados Unidos85
17The best foot strength activation exercise.

Huw Darnell

@huwdarnell

1.8KAustralia85
5The Best Foot Strength Test You've Never Tried

Huw Darnell

@huwdarnell

71Australia86