| ★ |  Push Pull Legs Is Vaulted! 😨 | Martin Rios @martinriosfit | 36.0K | Estados Unidos | |
| 3 |  Which Workout Split Is Actually Best? (Science-Based) | | 7.6M | Canadá | 90 |
| 4 |  Best vs Worst Workout Splits RANKED (Using Science) | Jeremy Ethier @jeremyethier | 588.6K | Canadá | 89 |
| 16 |  You can do better than Push Pull Legs. | Randumb Fitness @randumbfitness | 113.7K | — | 86 |
| 6 |  You Must EARN Your Leg Extensions! 😨 | Martin Rios @martinriosfit | 75.1K | Estados Unidos | 87 |
| 17 |  OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen | nourishmovelove @nourishmovelove | 61.6K | Estados Unidos | 86 |
| 20 |  Bulgarian split squats are great… | | 53.5K | Estados Unidos | 86 |
| 10 |  How To Find the Best Training Split For YOU | trainer winny @trainerwinny | 51.7K | — | 86 |
| 12 |  It’s NOT Squats… The Exercise That REALLY Builds Powerful Legs | Fitness and Fitness @fitness-fitness-y5t | 51.2K | Estados Unidos | 86 |
| 19 |  Why Your Workout Split Is Holding Your Gains Back | | 38.2K | Estados Unidos | 86 |
| 14 |  The WORST Lat Pulldown Tutorial Ever 🤦♂️🤡 | Martin Rios @martinriosfit | 28.2K | Estados Unidos | 86 |
| 13 |  This Popular Hybrid Athlete Approach Doesn't Work | Martin Rios @martinriosfit | 24.2K | Estados Unidos | 86 |
| 7 |  Bodybuilding Workouts SUCK! 😭 | Martin Rios @martinriosfit | 15.1K | Estados Unidos | 87 |
| 8 |  FULL UPPER BODY DAY | | 1.8K | Reino Unido | 87 |
| 9 |  Full Body vs Upper Lower vs PPL: Choose Your Ideal Split | Matthew @motivational_matthew | 736 | — | 86 |
| 15 |  The Bro Split: Pros & Cons Explained | Transform Fit @transformflt | 338 | — | 86 |
| 18 |  Beginner Leg Workout: Build a Solid Foundation | Transform Fit @transformflt | 189 | — | 86 |
| 1 |  PPL Split: The Ultimate Muscle-Building Strategy? | Transform Fit @transformflt | 105 | — | 91 |
| 11 |  Single Leg Strength Hack for Bigger Glutes #glutetraining #fitness #workout | | 56 | Estados Unidos | 86 |