| ★ |  Why Your Workout Split Is Holding Your Gains Back | | 38.2K | Estados Unidos | |
| 18 |  Are You Overtraining? | | 2.6M | Canadá | 87 |
| 20 |  Best vs Worst Workout Splits RANKED (Using Science) | Jeremy Ethier @jeremyethier | 588.6K | Canadá | 87 |
| 9 |  The Problem With Bulking (For Most People I Realized) | | 52.0K | Estados Unidos | 88 |
| 12 |  How To Find the Best Training Split For YOU | trainer winny @trainerwinny | 51.7K | — | 88 |
| 5 |  The Truth About Getting Shredded No One Talks About | | 42.2K | Estados Unidos | 88 |
| 11 |  The REAL reason you can't lose fat... | | 35.2K | Estados Unidos | 88 |
| 14 |  Middle Split Unlocked In 1 Day? | The Supple Strength @thesupplestrength | 30.3K | India | 88 |
| 4 |  Why Your Lats Aren’t Growing (3 Mistakes Most Lifters Make) | | 16.9K | Estados Unidos | 88 |
| 8 |  Front Split Routine To Unlock It Faster | The Supple Strength @thesupplestrength | 10.0K | India | 88 |
| 7 |  The Truth About Calisthenics vs The Gym (Nobody Tells You This) | Matthew @motivational_matthew | 4.7K | — | 88 |
| 3 |  Home Workouts vs Gym: What ACTUALLY Gets Results? | krypton workout @kryptonworkout | 3.3K | — | 88 |
| 13 |  My Workout Routine | Mari Llewellyn @pursuitofwellnesspodcast | 2.3K | Estados Unidos | 88 |
| 1 |  You’re Leaving Gains on the Table (Here’s Why) | Strong and Stable By Kellen @strongandstablebykellen | 1.2K | — | 89 |
| 15 |  When Perfectly Following a Diet or Workout Plan Hurts Your Progress | The Red Delta Project @reddeltaproject | 1.0K | Estados Unidos | 87 |
| 10 |  The Fitness Habits You Stopped… That Are Holding You Back | Strong and Stable By Kellen @strongandstablebykellen | 925 | — | 88 |
| 17 |  STOP training muscles like cardio 🚨 (you're missing gains) | Jayd Harrison | Fitness Coach @jaydigains | 870 | Estados Unidos | 87 |
| 6 |  Full Body vs Upper Lower vs PPL: Choose Your Ideal Split | Matthew @motivational_matthew | 736 | — | 88 |
| 2 |  The Bro Split: Pros & Cons Explained | Transform Fit @transformflt | 338 | — | 88 |
| 16 |  PPL Split: The Ultimate Muscle-Building Strategy? | Transform Fit @transformflt | 105 | — | 87 |