Similares a 10 min EMOM
20 vecinos (text_768) · 8.6K views · Vadim Firsov | Kettlebell Workouts 🦍 · Chipre
| ★ |  10 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 8.6K | Chipre | |
| 10 |  30 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 44.6K | Chipre | 91 |
| 18 |  500 reps | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 38.8K | Chipre | 90 |
| 5 |  Kettlebell Workout EMOM 40' | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 32.9K | Chipre | 92 |
| 20 |  5 rounds for time | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 23.3K | Chipre | 90 |
| 13 |  25 EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 16.1K | Chipre | 91 |
| 2 |  40 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 13.8K | Chipre | 94 |
| 8 |  AMRAP 20 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 13.5K | Chipre | 91 |
| 17 |  24-MIN EMOM DUMBBELL VS KETTLEBELL | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 11.3K | Chipre | 90 |
| 6 |  30’ EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.9K | Chipre | 92 |
| 1 |  30 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.6K | Chipre | 95 |
| 19 |  21 reps of each, then 15 reps, then 9 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.2K | Chipre | 90 |
| 16 |  10-9-8-7-6-5-4-3-2-1 descending ladder | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 9.3K | Chipre | 90 |
| 7 |  One Kettlebell 20’ AMRAP Challenge 🧨 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 8.7K | Chipre | 92 |
| 4 |  Get Fit Fast with This 30-Minute Kettlebell Workout! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 7.6K | Chipre | 93 |
| 14 |  Workout types in KBMH (save this 👇) | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 5.8K | Chipre | 91 |
| 9 |  40 sec work / 20 sec rest | 20 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 4.6K | Chipre | 91 |
| 3 |  30 min FULL BODY EMOM 🥵 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 4.5K | Chipre | 93 |
| 11 |  Shoulders and Arms Burner with ONE Kettlebell! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.8K | Chipre | 91 |
| 12 |  You gonna walk like a baby giraffe after this 30 min kettlebell workout | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.1K | Chipre | 91 |
| 15 |  Kettlebell Workout | High Intensity | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.0K | Chipre | 90 |