| ★ | How to Break Your Phone Addiction in 7 Days | Japanese Philosophy | Presence & Blade @presenceblade | 1.5K | Estados Unidos | |
| 9 | The Real Reason You Can’t Stop Scrolling | EVOLVE with Dr Ganesh @evolve_drganesh | — | India | 89 |
| 11 | How to Become Addicted to Being OFF Your Phone | | 120.7K | Canadá | 89 |
| 3 | 5 steps to stopping your phone addiction | Raghu Academy @ragucademy23 | 41.2K | India | 91 |
| 2 | 📵 A 6-step system to actually stop your phone addiction (read comments) | Daniel | Study Tips @improveyourgrades | 13.4K | Australia | 91 |
| 8 | how to actually quit your phone addiction in 3 minutes | | 6.6K | Estados Unidos | 90 |
| 18 | Break your habits before they break you. | Little Fact Stories @littlefactstories | 4.0K | — | 89 |
| 19 | This One Change Breaks Phone Addiction | Dr. Arif Khan #DigitalWellbeing #Focus #ProductivityTips | Dr Arif Khan @the.brain.project | 3.7K | Emiratos Árabes Unidos | 89 |
| 17 | How to Break Bad Habits & Addictions FAST (6 Proven Steps!) | Time For Growth @time4growth | 3.4K | India | 89 |
| 1 | The Habits That FORCE Your Brain To STOP Consuming | Blunt Motivation @bluntmotivation | 1.9K | Canadá | 91 |
| 4 | How to Actually Break Your Phone Habit | Dr. Arif Khan #ScreenTime #Focus #ProductivityTips | Dr Arif Khan @the.brain.project | 1.8K | Emiratos Árabes Unidos | 90 |
| 7 | How To BEAT Phone Addiction Without Deleting Social Media (My 5-Minute Fix fr) | easyway, actually @easywayactually1 | 1.8K | Estados Unidos | 90 |
| 6 | I Quit My Phone for 7 Days — What Happened Next Will SHOCK You! | Wellness For The Digital Age @wellnessforthedigitalage | 918 | — | 90 |
| 10 | Controlled by Your Phone | Emotional Science @emotionalscience-u3r | 728 | Estados Unidos | 89 |
| 14 | Your Phone is Rewiring Your Brain — 5 Habits to Take Back Control | Canadian Crossroads @canadian_crossroads | 718 | Canadá | 89 |
| 15 | You Are Stuck in This Loop | Rajan Singh - HabitStrong Founder @habitstrong | 575 | India | 89 |
| 13 | How I Broke My Social Media Addiction In 7 Days: Day 5: Replacing Old Habits | Mindful Digital Balance @mindfuldigitalbalance-m2z | 236 | Canadá | 89 |
| 20 | How I Broke My Social Media Addiction in 7 Days: Day 4—Fighting the Urge | Mindful Digital Balance @mindfuldigitalbalance-m2z | 151 | Canadá | 89 |
| 5 | The Japanese System to Break Any Bad Habit FOREVER – Kaizen | SuccessXplained @successexplained | 118 | Estados Unidos | 90 |
| 16 | Your Phone is Destroying Your Brain | The Real Reason You Can't Stop Scrolling | | Emotional Science @emotionalscience-u3r | 73 | Estados Unidos | 89 |
| 12 | 30 Second Phone Addiction Quiz – Are You Hooked? | Mindful Digital Balance @mindfuldigitalbalance-m2z | 71 | Canadá | 89 |