| ★ | Here’s why diversifying your exercise routine is crucial for perimenopause and overall health | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 2.4K | Estados Unidos | |
| 6 | 3 Must-Do Exercises for Women Over 45. #shorts #weightlossjourney | | — | — | 89 |
| 15 | Get Stronger Abs With These Moves! #shorts | | — | Estados Unidos | 88 |
| 19 | 60-Min Total Body Workout for Women 50+ – Strength, Cardio & Balance | | — | Estados Unidos | 88 |
| 5 | BEST - combination approach | Dr. Priyanka Reddy @drpriyankareddydermatologist | 1.7M | India | 89 |
| 10 | 10 Min HIIT For Women Over 50 | Maximum Burn, Minimum Joint Stress! (Day 25) New Year Challenge | | 41.3K | Estados Unidos | 88 |
| 8 | 30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 89 |
| 17 | 7 Daily Movements to Support Ovarian Health & Boost Vitality Naturally Easy Home Routine | Quick-Workout Nation @quickworkoutnation | 9.1K | — | 88 |
| 13 | This Isn't About Changing My Body Anymore #midlifewomen #selflovejourney #perimenopause | Charlene Town @charlenetown1111 | 5.9K | Estados Unidos | 88 |
| 3 | Doing Pilates Is Not Enough | Mari Llewellyn @pursuitofwellnesspodcast | 2.7K | Estados Unidos | 89 |
| 9 | I love Pilates | Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT @dr.wendyphysicaltherapist | 2.2K | Estados Unidos | 89 |
| 20 | 5 Healthy Habits That Are Actually Helping My Perimenopause in My 40s (What I Wish I Knew Sooner) | Charlene Town @charlenetown1111 | 1.1K | Estados Unidos | 88 |
| 7 | Perimenopause Weight Loss: How I'm Doing It Differently (Balancing Hormones, Not Restricting) | Charlene Town @charlenetown1111 | 844 | Estados Unidos | 89 |
| 14 | #Menopause, #BoneHealth, and Tai Chi: What the Research Shows | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 834 | Estados Unidos | 88 |
| 4 | Morning Yoga for Women Over 35 | New Pilates Yoga Fusion Video Live Now #bodypositivefitness | Charlene Town @charlenetown1111 | 456 | Estados Unidos | 89 |
| 16 | #Menopause Pair Motion With Emotion | 1000 Waking Minutes | Podcast for Healthy Living @1000wakingminutes | 214 | Estados Unidos | 88 |
| 12 | The Strengths & Shortcomings of Yoga, Pilates, & Walking (why resistance training is ESSENTIAL) | Physique Development @physiquedevelopment | 113 | Estados Unidos | 88 |
| 18 | The ONLY 5 Exercises You Need To Do After Age 30 | Grow Muscle @growmuscle6893 | 3 | Bangladés | 88 |
| 1 | What Exercise Supports Hormonal Health During Perimenopause? | The Gen X Rewind @thegenxrewind | 0 | Estados Unidos | 92 |
| 2 | What Movement Supports Hormones For Women Over 40? | The Gen X Rewind @thegenxrewind | 0 | Estados Unidos | 89 |
| 11 | Can Lifting Weights Help During Menopause? | Mental Health & Self-Care @mentalhealthself-care | 0 | Australia | 88 |