| ★ |  Day 12: Insanely Toned UPPER BODY & STRENGTH (Arms, Back, Shoulders) At Home Workout | Janekate Fitness @janekatefitness | 33.2K | Estados Unidos | |
| 12 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 91 |
| 10 |  Do These 4 Home Exercises Every Day to Improve Posture and Build Strong, Healthy Shoulders | Fitness Happy Time @fitnesshappytime | 411.5K | Estados Unidos | 91 |
| 1 |  Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 93 |
| 20 |  THE BEST AND FASTEST WAY TO TRAIN UPPER BODY⚡️(do this 2x a week) | | 220.2K | Estados Unidos | 91 |
| 5 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 92 |
| 9 |  5 Home Exercises to Slim Your Arms, Trim Your Waist, Relax Your Traps and Sculpt a Lean Back | Fitness Happy Time @fitnesshappytime | 151.8K | Estados Unidos | 91 |
| 14 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 91 |
| 6 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 92 |
| 19 |  20 Min Upper Body Workout - Back, Shoulders, Arms | | 119.2K | Estados Unidos | 91 |
| 3 |  4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 92 |
| 8 |  4 Dumbbell Moves to Tone Arms, Sculpt Shoulders & Build a Strong, Defined Back at Home | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 91 |
| 15 |  Ready to test your upper body and core strength with this push-up challenge? #calisthenics #workout | Natalia Bartholdi @nataliabartholdi | 37.2K | Finlandia | 91 |
| 17 |  20 MIN Full Body Workout | Strength + Cardio + Mobility (No Equipment) | | 33.1K | Reino Unido | 91 |
| 2 |  Day 3: Toned Back & Arms | Reduce Back Rolls & Sculpt Your Arms At Home | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | 93 |
| 18 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 91 |
| 11 |  Slim Down Your Arms in 21 Days – Home Exercises | Roberta's Gym @robertasgym | 12.2K | Reino Unido | 91 |
| 4 |  6 Intense Bodyweight Moves for Chest & Shoulders 🔥 | Alex Crockford @alexcrockford | 10.6K | Reino Unido | 92 |
| 13 |  Fix Uneven Arm Strength Now #calisthenics #armworkout #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 2.4K | Estados Unidos | 91 |
| 16 |  Intense Shoulders + Biceps Workout | | 809 | Estados Unidos | 91 |
| 7 |  Want toned arms? Try these workouts at home! | Stretched Fusion @stretchedfusion | 175 | — | 91 |