← Volver al ranking

Similares a THE BEST AND FASTEST WAY TO TRAIN UPPER BODY⚡️(do this 2x a week)

19 vecinos (text_768) · 220.2K views · Gennofit · Estados Unidos

★THE BEST AND FASTEST WAY TO TRAIN UPPER BODY⚡️(do this 2x a week)

Gennofit

@gennofit

220.2KEstados Unidos
93 Upper Body Moves That Reshape You in 5 Minutes.#shorts #weightlossjourney

Weightsculp

@weightsculp

——91
630 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

fitbymik

@fitbymik

101.8KCanadá91
125 Minutes a Day to a Leaner Upper Body (3 Simple Moves) #weightlossjourney

Weightsculp

@weightsculp

74.8K—90
193 Moves to Fix Your Upper Body in 5 Minutes a Day #weightlossjourney

Weightsculp

@weightsculp

52.2K—90
14The 20-Rep Challenge That Transforms Your Upper Body #weightlossjourney #weeklyworkout

Weightsculp

@weightsculp

36.2K—90
73 Upper Body Moves for a Leaner Back & Waist. #shorts

Weightsculp

@weightsculp

17.6K—91
1526-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat

Roberta's Gym

@robertasgym

15.0KReino Unido90
20Best Shoulder Workout for Bodybuilder #shoulder #workout #fitness #gym #motivation #shorts #gymlife

Cardio Fitness

@cardiofitness6

12.3KIndia90
13Reduce Arms, Chest and Back Fat with 19 Minutes of Exercises per day

Roberta's Gym

@robertasgym

11.2KReino Unido90
36 Intense Bodyweight Moves for Chest & Shoulders 🔥

Alex Crockford

@alexcrockford

10.6KReino Unido92
4SHAPE YOUR UPPER BODY IN 45 MINS! no machines

Krissy Cela

@krissycelaa

10.0KReino Unido91
5FULL Upper Body Calisthenics Workout Routine @ the Park (No Gym? No Problem!)

Nate Katsuki

@natekatsuki

4.5KEstados Unidos91
16Never Train Your Chest Like This! Your Chest Will Grow Bigger Than Your Butt 🍑💪

Quick-Workout Nation

@quickworkoutnation

4.0K—90
8FULL UPPER BODY DAY

Ben Brown

@benbrownlifts

1.8KReino Unido91
11Build HUGE Triceps: The PERFECT Exercise! #shorts

Calisthenics Workout Complex

@calisthenicsworkoutcomplex

1.7KEstados Unidos91
2Fit Over 40 in Under 40 Min… w/ only 4 Upper Body Moves 💪🏻)

Heidi Powell

@realheidipowell

1.5KEstados Unidos92
17Chest Pump💪 AT Home 💯 #fitness #workout #fitnessmotivation #gym #bodybuilding #chestworkout

FiTRiP

@fitrip-dra6

517—90
10UPPER CHEST WORKOUT (massive growth & fast results)

ARM'S STRONG FITNESS

@armsstrongfitness

41Estados Unidos91
1BARBELL UPPERBODY WORKOUT AT HOME | NO BENCH OR RACK NEEDED!

Adolfo

@adolfotex

30Estados Unidos93