| ★ |  Day 3: Toned Back & Arms | Reduce Back Rolls & Sculpt Your Arms At Home | Janekate Fitness @janekatefitness | 29.3K | Estados Unidos | |
| 9 |  Get A TONED & LEAN BACK Just 10 Min A Day At Home~Approved Exercises You MUST Do, No Equipment | Janekate Fitness @janekatefitness | — | Estados Unidos | 92 |
| 10 |  One Simple Move to Flatten Belly, Slim Arms, Sculpt Back & Strengthen Shoulders & Neck | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 15 |  Say Goodbye to BAT WINGS🦇 & BACK FAT In 10 Min|Days | Triceps + Back Workout at Home | Janekate Fitness @janekatefitness | — | Estados Unidos | 91 |
| 16 |  4 At Home Moves to Fix Rounded Shoulders, Improve Posture, and Remove Neck Hump | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 19 |  4 Daily Home Moves to Tighten Underarms, Sculpt Shoulders & Improve Posture | Fitness Happy Time @fitnesshappytime | 1.6M | Estados Unidos | 91 |
| 6 |  3 Moves to Transform Your Upper Body in 5 Minutes a Day #weightlossjourney | | 683.5K | — | 92 |
| 20 |  15 Min Toned Arms and Upper Body Workout | Get Toned Challenge | | 295.1K | Estados Unidos | 91 |
| 4 |  Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 92 |
| 3 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 93 |
| 13 |  4 Daily Back Exercises to Slim Your Back, Improve Posture, and Build Beautiful Shoulders at Home | Fitness Happy Time @fitnesshappytime | 206.1K | Estados Unidos | 91 |
| 1 |  5 Home Exercises to Slim Your Arms, Trim Your Waist, Relax Your Traps and Sculpt a Lean Back | Fitness Happy Time @fitnesshappytime | 151.8K | Estados Unidos | 93 |
| 7 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 92 |
| 18 |  5 Minutes a Day to a Leaner Upper Body (3 Simple Moves) #weightlossjourney | | 74.8K | — | 91 |
| 5 |  4 Daily Strength Moves to Sculpt Lean Arms, Defined Shoulders and a Strong, Beautiful Back | Fitness Happy Time @fitnesshappytime | 66.9K | Estados Unidos | 92 |
| 11 |  Get a Sleek Back, Tight Arms, and Defined Shoulders with These 4 Daily Moves | Fitness Happy Time @fitnesshappytime | 65.6K | Estados Unidos | 91 |
| 8 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 92 |
| 12 |  30-Day Lean Toned Arms, Chest, Back & Abs Workout | Roberta's Gym @robertasgym | 34.0K | Reino Unido | 91 |
| 2 |  Day 12: Insanely Toned UPPER BODY & STRENGTH (Arms, Back, Shoulders) At Home Workout | Janekate Fitness @janekatefitness | 33.2K | Estados Unidos | 93 |
| 14 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 91 |
| 17 |  Day 15: EXPRESS TONED ARMS | All Standing Biceps & Triceps | No Equipment | Janekate Fitness @janekatefitness | 20.5K | Estados Unidos | 91 |