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| 6 | The Surprising Benefits of Journaling for Anxiety | Jamil Francis @jamil.francis | 201 | — | 90 |
| 16 | How to manage STRESS & ANXIETY (through journaling) | | 86 | Estados Unidos | 88 |
| 4 | Exploring the Art of Mindful Journaling | MindFuel @mindfuel-mindfuel | 40 | Turquía | 90 |
| 3 | Mastering the Art of Mindful Journaling for Stress Relief | | 36 | — | 91 |
| 12 | The Value of Journaling for Self-Care & Mental Health: Tips & Techniques | Dr. Robyn Gobin @robyngobin | 33 | Estados Unidos | 89 |
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| 5 | The Art of Mindful Journaling for Mental Clarity | | 16 | — | 90 |
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| 1 | #selfcareideas #journalingprompt #mindfulness | Aash Creations @aash.creations | 10 | India | 92 |
| 10 | How Can Journaling Improve Mental Well-Being? | | 8 | Estados Unidos | 89 |
| 11 | Journaling for Mental Clarity: A Beginner’s Guide to Reduce Stress & Gain Focus | Inspire and Thrive by Adam @inspireandthrive-v8k | 8 | Estados Unidos | 89 |
| 13 | How To Use A Journal For CBT Coping Strategies? | | 6 | Estados Unidos | 88 |
| 17 | The Art of Journaling for Mental Clarity | Below The Line @belewtheline | 6 | — | 88 |
| 14 | Are There Beginner Journal Prompts For Stress Relief? | Stress Free Mindset @stressfreemindset | 2 | Estados Unidos | 88 |
| 20 | Can Journaling Help Process Difficult Emotions? | | 1 | Estados Unidos | 88 |
| 9 | Quiet the Mind: Exploring Journaling as a Therapeutic Practice for Anxiety | The Pursuit @thepursuitcounseling | 0 | Estados Unidos | 89 |