| ★ | The Perfect Mid-Day Desk Workout | | 2.7K | — | |
| 19 | 3 Wall Exercises to Fix Your Posture, Tech Neck, and Rounded Shoulders Fast at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 20 | Easy Wall Exercise to Correct Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 87 |
| 4 | 5 Simple Morning Exercises to Energize Your Day Do This Right After Waking Up! | Fitness and Fitness @fitness-fitness-y5t | 701.0K | Estados Unidos | 88 |
| 14 | The desk worker's secret weapon! (Sitting upright at a desk for hours) | | 78.9K | Estados Unidos | 87 |
| 10 | Do These 5 Home Exercises Every Day to Build Strength, Improve Mobility, and Feel Better | Fitness Happy Time @fitnesshappytime | 54.4K | Estados Unidos | 87 |
| 18 | POSTURE RESET: 5 Daily Exercises (Unlock Your Body!) | Alex Crockford @alexcrockford | 46.0K | Reino Unido | 87 |
| 12 | The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 87 |
| 13 | Why moderate intensity cardio wins for most people 💪 | Jayd Harrison | Fitness Coach @jaydigains | 940 | Estados Unidos | 87 |
| 15 | Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 87 |
| 11 | Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 87 |
| 2 | Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 89 |
| 1 | Stretch and Reset Exercise Break | Penn State PRO Wellness @prowellnesscenter | 38 | Estados Unidos | 89 |
| 17 | How to stay fit while working from home: Master your schedule! #productivitytips #workfromhome | Optifast UK @optifastukofficial | 38 | Reino Unido | 87 |
| 8 | Mindful Movements: Exercises to Restore and Revitalize After the Office | Best Ever Lifestyle @best-ever-lifestyle | 22 | Estados Unidos | 87 |
| 16 | I Read 8 Books About Modern Stress — Here’s What Actually Works | Modern Realisation @modernrealisation | 17 | Australia | 87 |
| 7 | Desk to Mat: Transition from Work to Relaxation with These Exercises | Best Ever Lifestyle @best-ever-lifestyle | 13 | Estados Unidos | 87 |
| 9 | 5-Minute Flex: Short and Sweet Workouts for Busy Mornings! Direct viewers to my bio to get my fre... | Best Ever Lifestyle @best-ever-lifestyle | 5 | Estados Unidos | 87 |
| 5 | Weight-Free Workout: Using Everyday Items to Recharge Your Energy | Best Ever Lifestyle @best-ever-lifestyle | 3 | Estados Unidos | 88 |
| 6 | This 5-Minute Desk Habit Will CHANGE Your Remote Workday! | The Wellness Architect @wellnessarchitect | 0 | — | 87 |