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| 9 | Somatic Yoga Demonstration | BrettLarkinYoga @brettlarkinyoga | 4.4K | Estados Unidos | 89 |
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| 17 | Monday Blues | Sip and Inspire @sipandinspire | 32 | — | 89 |
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| 5 | Quick Mindful Stretching for Stress Relief #mindfulness #stressrelief #mindfulstretching #relaxation | Sip and Inspire @sipandinspire | 4 | — | 90 |
| 13 | 15-Minute Mindfulness Meditation: Mindfulness with the Body | Your Mind & Your Soul @yourmind-yoursoul | 4 | Estados Unidos | 89 |
| 16 | Mindful Listening: A Quick Exercise for Increased Awareness #mindfullistening #mindfulexercise | Sip and Inspire @sipandinspire | 4 | — | 89 |
| 8 | Breathe, Stretch, Shake: Five Essential Moves to Transform Your Evening | Best Ever Lifestyle @best-ever-lifestyle | 3 | Estados Unidos | 89 |
| 2 | March 2, 2023 | Sip and Inspire @sipandinspire | 2 | — | 90 |
| 7 | What Active Strategies Relieve Daily Stress? | | 1 | Estados Unidos | 89 |
| 20 | Unwind and Recharge: A Guide to Mindful Breaks | Ethical Edu-tainment @ethicaledutainment | 0 | Pakistán | 89 |