| ★ |  Can you pass these 3 mobility tests? If not, it’s time to address them now before stiffness and pain | | — | — | |
| 2 |  Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼 | | — | — | 89 |
| 4 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 88 |
| 10 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 88 |
| 14 |  7 issues from tight hips! You may be suffering from 1 or multiple of these problems… here’s how to | | — | — | 88 |
| 20 |  3 Loaded Mobility Drills To Unlock Stronger Hips 👀 #shorts | Steph Rose @stephanierosephase6 | 205.7K | Estados Unidos | 87 |
| 15 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 88 |
| 3 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 88 |
| 9 |  NEVER get injured again! #shorts #mobility #stretching | nourishmovelove @nourishmovelove | 24.7K | Estados Unidos | 88 |
| 5 |  This VIRAL Challenge Reveals Your True Mobility | TappBrothers @tappbrothers | 15.3K | Estados Unidos | 88 |
| 16 |  Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 88 |
| 19 |  Knee prehab in under 30 seconds 👇 | | 9.9K | Estados Unidos | 87 |
| 7 |  Can you hold a deep squat for 60 seconds? 👇🏼 If not, you could be in trouble… it’s time to | | 8.3K | — | 88 |
| 1 |  Can You Pass this Test for ankle mobility & 2 Exercises to Fix it #anklemobility #ankleinjury #ankle | | 5.3K | India | 91 |
| 18 |  Mobility Checklist: Tight Heel Hooks | Lattice Training @latticetraining | 4.9K | Reino Unido | 87 |
| 13 |  🫵🏼 POOR ANKLE MOBILITY? 🫵🏼 Try this! 📝3 exercises | | 2.5K | — | 88 |
| 8 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 88 |
| 6 |  Comment 'BASICS' to start your mobility journey today! TIGHT HIPS, LOWER-BACK, AND HAMSTRING? | | 2.1K | — | 88 |
| 17 |  flexibility isn’t enough! 👇🏼 Without strength in those deeper positions, your body will resist | | 2.0K | — | 87 |
| 12 |  Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT | | 1.2K | — | 88 |
| 11 |  Free 3D Mobility Health Assessment | Detect Hidden Issues Before Pain Starts | BioFunctional Health Solutions @biofunctionalhealth | 83 | Estados Unidos | 88 |