Similares a Can you hold a deep squat for 60 seconds? 👇🏼 If not, you could be in trouble… it’s time to

20 vecinos (text_768) · 8.3K views · Elastaboy 😎 · —


★	Can you hold a deep squat for 60 seconds? 👇🏼 If not, you could be in trouble… it’s time to	Elastaboy 😎 @elastaboy_	8.3K	—
2	Try these 3 moves to release, strengthen, and mobilise your glutes, lower back, and hips! 👇🏼	Elastaboy 😎 @elastaboy_	—	—	90
6	Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each	Elastaboy 😎 @elastaboy_	—	—	90
13	Do the front of your hips feel tight or weak? 👇🏼 Try these 3 simple exercises to strengthen &	Elastaboy 😎 @elastaboy_	—	—	89
16	Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per	Elastaboy 😎 @elastaboy_	—	—	88
15	30 Day Deep Squat Transformation.	Strength Side @strengthside	322.4K	Estados Unidos	89
7	IF YOU CAN’T SQUAT LIKE THIS YOU’RE IN DEEP TROUBLE❌	Gennofit @gennofit	213.2K	Estados Unidos	89
10	This Simple Chair Exercise Helps Activate Your Glutes More Than Regular Squats	Fitness Happy Time @fitnesshappytime	66.0K	Estados Unidos	89
17	#1 EXERCISE FOR WOMEN OVER 50! The Asian Squat #shorts	fabulous50s @fabulous50s	34.0K	Estados Unidos	88
1	4 Deep Squat Moves to Fix Foot Pain, Tight Hips and Realign Your Entire Leg Chain	Fitness Happy Time @fitnesshappytime	29.5K	Estados Unidos	91
5	POV: You want to squat deeper	megsquats @megsquats	28.8K	Estados Unidos	90
14	Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work	Fitness and Fitness @fitness-fitness-y5t	15.5K	Estados Unidos	89
19	This VIRAL Challenge Reveals Your True Mobility	TappBrothers @tappbrothers	15.3K	Estados Unidos	88
18	Comment 'BASICS' to start your mobility journey today! WEAK OR TIGHT HIP FLEXORS? HIT THIS	Elastaboy 😎 @elastaboy_	13.9K	—	88
8	Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps	Elastaboy 😎 @elastaboy_	3.0K	—	89
12	ANKLE + CALF + ACHILLES \| MOBILITY 🔨⚙️ 📝 Do you find it hard to get into a healthy deep squat	Elastaboy 😎 @elastaboy_	2.9K	—	89
9	Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement!	Elastaboy 😎 @elastaboy_	2.1K	—	89
3	Comment 'BASICS' to start your mobility journey today! TIGHT OUTER HIPS? 🫵🏼 STRENGTHEN DONT	Elastaboy 😎 @elastaboy_	1.2K	—	90
20	my go-to HIP MOBILITY ROUTINE to reduce muscle tightness in 15 mins	Sophie Reid @sophiereidfit	769	Reino Unido	88
4	Struggling With Squat Mobility? Here’s What To Do✅	ASCND FITNESS @ascnd.fitness	699	—	90
11	How to Improve SQUAT MOBILITY	ASCND FITNESS @ascnd.fitness	6	—	89