| ★ |  Ep 13: Practicing Imperfectionism | How to Loosen Perfectionism’s Grip | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 350 | Estados Unidos | |
| 1 |  Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.9K | Estados Unidos | 92 |
| 5 |  Ep 31: The Neuroscience of Manifestation | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 91 |
| 18 |  Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 991 | Estados Unidos | 90 |
| 4 |  Ep 29: How to Finally Set Boundaries That Stick | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 925 | Estados Unidos | 91 |
| 9 |  Ep 35: Shame (Part 1) | Recognition — Why Feeling “Not Enough” Feels So True | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 924 | Estados Unidos | 90 |
| 12 |  Ep 43: How to Have Hard Conversations (Without Losing Yourself) | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 878 | Estados Unidos | 90 |
| 11 |  Ep 1: What It Means to Relish Your Life (Instead of Fixing Yourself) | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 645 | Estados Unidos | 90 |
| 14 |  Ep 27: You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) | Alyssia Sheikh @alyssiasheikh | 639 | Estados Unidos | 90 |
| 8 |  Ep 21: The Neuroscience of Gratitude | Feel It, Don’t Just List It | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 469 | Estados Unidos | 91 |
| 20 |  Ep 26: Why Resolutions Don’t Stick — And How to Set Goals That Last | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 430 | Estados Unidos | 90 |
| 3 |  Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 412 | Estados Unidos | 91 |
| 2 |  Ep 18: “Lost” vs “Disconnected” — Reframe to Reconnect | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 408 | Estados Unidos | 91 |
| 16 |  Ep 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 367 | Estados Unidos | 90 |
| 10 |  Ep 12: Tools, Not Rules | How to Stop Turning Growth into Pressure | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 360 | Estados Unidos | 90 |
| 15 |  Ep 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 360 | Estados Unidos | 90 |
| 19 |  Ep 14: Mindfulness Means Remember | Why Forgetting Is the Practice | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 341 | Estados Unidos | 90 |
| 13 |  Ep 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 331 | Estados Unidos | 90 |
| 17 |  Ep 7: Get Off the Hamster Wheel of Doing - Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 327 | Estados Unidos | 90 |
| 6 |  Ep 11: The Neuroscience of Polarization | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 318 | Estados Unidos | 91 |
| 7 |  Ep 10: Compassion in Action | From Self-Kindness to Fierce Boundaries | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 304 | Estados Unidos | 91 |