| ★ |  Ep 7: Get Off the Hamster Wheel of Doing - Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 327 | Estados Unidos | |
| 2 |  Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.9K | Estados Unidos | 92 |
| 11 |  Relish with Alyssia Sheikh | Mindfulness, Presence, and Joy | Alyssia Sheikh @alyssiasheikh | 1.8K | Estados Unidos | 89 |
| 10 |  Ep 30: What Surrender Really Means — And Why It Sets You Free | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 90 |
| 19 |  Is 'I am enough' bad for ambition?: Zen, shame and self-improvement | EP#394 | The Proof with Simon Hill @theproofwithsimonhill | 711 | Estados Unidos | 89 |
| 1 |  Ep 1: What It Means to Relish Your Life (Instead of Fixing Yourself) | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 645 | Estados Unidos | 95 |
| 16 |  Ep 27: You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) | Alyssia Sheikh @alyssiasheikh | 639 | Estados Unidos | 89 |
| 18 |  Ep 20: Flipping the 80/20 | From Fixing Yourself to Living From Strengths | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 609 | Estados Unidos | 89 |
| 15 |  Ep 3: From Reacting to Responding: The Power of the Pause | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 565 | Estados Unidos | 89 |
| 17 |  Ep 17: Feel to Know | The Science and Wisdom of Emotion | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 525 | Estados Unidos | 89 |
| 14 |  Ep 19: When Expectation Steals Your Joy | Mindfulness vs Aspiration | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 495 | Estados Unidos | 89 |
| 12 |  Ep 4: Transformation Needs Transition: Why the Journey Is the Point | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 432 | Estados Unidos | 89 |
| 4 |  Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 412 | Estados Unidos | 91 |
| 3 |  Ep 18: “Lost” vs “Disconnected” — Reframe to Reconnect | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 408 | Estados Unidos | 91 |
| 9 |  Ep 15: Happy Monday | The Fresh Start Effect & How to Begin Again Anytime | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 395 | Estados Unidos | 90 |
| 13 |  Ep 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 367 | Estados Unidos | 89 |
| 7 |  Ep 12: Tools, Not Rules | How to Stop Turning Growth into Pressure | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 360 | Estados Unidos | 90 |
| 8 |  Ep 13: Practicing Imperfectionism | How to Loosen Perfectionism’s Grip | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 350 | Estados Unidos | 90 |
| 5 |  Ep 14: Mindfulness Means Remember | Why Forgetting Is the Practice | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 341 | Estados Unidos | 90 |
| 6 |  Ep 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 331 | Estados Unidos | 90 |
| 20 |  Ep 10: Compassion in Action | From Self-Kindness to Fierce Boundaries | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 304 | Estados Unidos | 89 |