| ★ |  Ep 27: You Were Never Broken: How Self-Judgment Hijacks You (And How to Stop It) | Alyssia Sheikh @alyssiasheikh | 639 | Estados Unidos | |
| 10 |  The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free | Forrest Hanson @forresthanson | 27.0K | Estados Unidos | 89 |
| 7 |  Ep 46: You’re Not Broken — The Fastest Way Off Perfectionism | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.9K | Estados Unidos | 90 |
| 19 |  Ep 44: Rationalizing Emotions — When Being Rational Avoids Feeling | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 1.1K | Estados Unidos | 88 |
| 1 |  Ep 36: Shame (Part 2) | Separation — Why Shame Feels Like Who You Are | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 991 | Estados Unidos | 91 |
| 4 |  Ep 40: The Power of Self-Talk — How Words Shape Your Brain | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 982 | Estados Unidos | 90 |
| 3 |  Ep 35: Shame (Part 1) | Recognition — Why Feeling “Not Enough” Feels So True | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 924 | Estados Unidos | 90 |
| 2 |  Ep 37: Shame (Part 3) | Reclamation — The Gift Beneath What You Tried to Fix | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 742 | Estados Unidos | 90 |
| 5 |  Ep 1: What It Means to Relish Your Life (Instead of Fixing Yourself) | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 645 | Estados Unidos | 90 |
| 12 |  Ep 20: Flipping the 80/20 | From Fixing Yourself to Living From Strengths | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 609 | Estados Unidos | 89 |
| 18 |  Ep 3: From Reacting to Responding: The Power of the Pause | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 565 | Estados Unidos | 89 |
| 16 |  Ep 25: How to Reflect on Your Year (Before You Set New Goals) | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 552 | Estados Unidos | 89 |
| 13 |  Ep 17: Feel to Know | The Science and Wisdom of Emotion | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 525 | Estados Unidos | 89 |
| 17 |  Ep 21: The Neuroscience of Gratitude | Feel It, Don’t Just List It | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 469 | Estados Unidos | 89 |
| 9 |  Ep 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human | Relish Podcast (Entreé) | Alyssia Sheikh @alyssiasheikh | 412 | Estados Unidos | 90 |
| 8 |  Ep 18: “Lost” vs “Disconnected” — Reframe to Reconnect | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 408 | Estados Unidos | 90 |
| 11 |  Ep 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth | Relish Podcast | Alyssia Sheikh @alyssiasheikh | 360 | Estados Unidos | 89 |
| 6 |  Ep 13: Practicing Imperfectionism | How to Loosen Perfectionism’s Grip | Relish Podcast (Entrée) | Alyssia Sheikh @alyssiasheikh | 350 | Estados Unidos | 90 |
| 20 |  Ep 14: Mindfulness Means Remember | Why Forgetting Is the Practice | Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 341 | Estados Unidos | 88 |
| 14 |  Ep 7: Get Off the Hamster Wheel of Doing - Relish Podcast (Quick Bite) | Alyssia Sheikh @alyssiasheikh | 327 | Estados Unidos | 89 |
| 15 |  MindFuckery Podcast Episode 127 Gaslighting, Guilt, and the Volcano of Anger: How to Heal | The Inner Healing Sanctuary @theinnerhealingsanctuary | 12 | Reino Unido | 89 |