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| 6 |  Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman | Huberman Lab Clips @hubermanlabclips | — | Estados Unidos | 90 |
| 12 |  What Is Heart Rate Variability (HRV) and How Do You Improve It? | TUH #236 | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | — | Estados Unidos | 88 |
| 16 |  7 Neuroscience Techniques to Rewire Your Anxious Brain | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 29.1K | Emiratos Árabes Unidos | 88 |
| 8 |  Cardiologist Explains: What To Trust On Your Wearable And What Not To | Dr. Malcolm Finlay | | 18.4K | Reino Unido | 89 |
| 20 |  Your Brain Was Never Built for This (And That's the Problem) | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 13.3K | Emiratos Árabes Unidos | 88 |
| 14 |  How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 11.5K | Estados Unidos | 88 |
| 17 |  The Ice Water Hack That Calms Your Amygdala | Dr. Arif Khan #BrainHealth #StressRelief | Dr Arif Khan @the.brain.project | 6.0K | Emiratos Árabes Unidos | 88 |
| 4 |  The Vagus Nerve Hack Cardiologists Use Daily| Dr. Arif Khan #VagalTone #HeartHealth #CalmYourNervous | Dr Arif Khan @the.brain.project | 5.1K | Emiratos Árabes Unidos | 95 |
| 7 |  One Breathing Technique Changes Your Nervous System Response | Dr. Arif Khan #anxietytips | Dr Arif Khan @the.brain.project | 4.5K | Emiratos Árabes Unidos | 89 |
| 3 |  The Nervous System Hack That Fixes Everything Else | Dr. Arif Khan #VagusNerve #StressRelief | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 96 |
| 9 |  The Exposure Ladder Neuroscientists Actually Recommend #mentalhealth #emotionalhealth | Dr Arif Khan @the.brain.project | 3.5K | Emiratos Árabes Unidos | 89 |
| 13 |  The Labeling Technique That Changes Everything #anxietyhelp #mentalwellness #neuroscience | Dr Arif Khan @the.brain.project | 3.2K | Emiratos Árabes Unidos | 88 |
| 19 |  Anxiety Hacks That Actually Work vs The Ones Everyone Gets Wrong | Dr. Arif Khan | Dr Arif Khan @the.brain.project | 3.1K | Emiratos Árabes Unidos | 88 |
| 2 |  Cold Exposure Does Something Scientists Just Discovered | Dr. Arif Khan #science #shorts | Dr Arif Khan @the.brain.project | 2.4K | Emiratos Árabes Unidos | 96 |
| 10 |  Heart Rate Variability (HRV) Explained: Science, Measurement, and Practical Applications | Dr Cailbhe Doherty @cailbhedoherty | 2.3K | Irlanda | 89 |
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| 11 |  The Breathing Hack That Beats Decades of Advice | Dr. Arif Khan #anxietyrelief #neuroscience #shorts | Dr Arif Khan @the.brain.project | 2.1K | Emiratos Árabes Unidos | 89 |
| 1 |  HRV is the health metric nobody talks about (until they crash) | Dr. Arif Khan #fitness #shorts | Dr Arif Khan @the.brain.project | 1.2K | Emiratos Árabes Unidos | 96 |
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