Similares a Gentle & Slow Breathing Meditation To Control Your Anxiety
20 vecinos (text_768) · 3.1K views · Generation Calm · Estados Unidos
| ★ | Gentle & Slow Breathing Meditation To Control Your Anxiety | Generation Calm @generationcalm | 3.1K | Estados Unidos | |
| 14 | Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 61.2K | Estados Unidos | 93 |
| 2 | Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 22.7K | Estados Unidos | 94 |
| 7 | Reclaim control: Calming meditation to overcome panic and anxiety | Generation Calm @generationcalm | 19.6K | Estados Unidos | 93 |
| 19 | Sleep Well Tonight: Guided Meditation for Anxiety | Generation Calm @generationcalm | 16.2K | Estados Unidos | 92 |
| 10 | Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 16.0K | Estados Unidos | 93 |
| 5 | 4-Square Breathing for Anxiety | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 14.0K | Estados Unidos | 93 |
| 9 | How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 11.5K | Estados Unidos | 93 |
| 15 | Calming 4-6 Breath | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 7.1K | Estados Unidos | 93 |
| 4 | Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 3.4K | Estados Unidos | 93 |
| 1 | Gentle Breath Journey: Calm Meditation with Breath Awareness | Generation Calm @generationcalm | 2.9K | Estados Unidos | 94 |
| 3 | Calming Techniques for Anxiety (5-1-5-1 Breathing) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.4K | Estados Unidos | 94 |
| 8 | How to Slow Down Your Heart Rate When Anxious | 4-2-8-2 Breathing | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 2.3K | Estados Unidos | 93 |
| 13 | Calming 4-2-6-2 Breathing Technique | Slow Deep Breathing Exercise | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 93 |
| 20 | 4-8 Breathing to Lower Heart Rate (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.9K | Estados Unidos | 92 |
| 11 | Calming Breathing Exercise: 4-1-6-1 | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 93 |
| 16 | Calming 7-7 Breath (10 Minutes) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 93 |
| 6 | 4-Square Breathing for Anxiety | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 1.5K | Estados Unidos | 93 |
| 12 | Calming 2-to-1 Ratio Breath (3.5s-7s) | Pocket Breath Coach - Luke Horton @pocketbreathcoach | 866 | Estados Unidos | 93 |
| 18 | 5 Minute Guided Breathing Meditation For Anxiety | Curious Meditation @curiousmeditation | 9 | Pakistán | 92 |
| 17 | Can Breathing Exercises Reduce Anxiety Symptoms? | Depression Support Circle @depressionsupportcircle | 7 | Estados Unidos | 92 |




















