| ★ |  The One Movement You're Ignoring (That Fixes Everything) | | 33.7K | — | |
| 3 |  Skip the Wrong Warm-Up: The Sprint Drills That Matter | Lyfestyle Athletics @lyfestyleathletics | — | Canadá | 90 |
| 15 |  Jump Rope vs Lower Body Fat | What Actually Happens To Your Muscles | Dr. Elara Ashford @dr.elara.ashford | 8.5M | India | 88 |
| 13 |  Do NOT skip this warm up! 🔥 | Chari Hawkins @_charihawkins | 121.0K | — | 89 |
| 12 |  This One Exercise Gives 3 Hours of Focus to My ADHD Brain | | 89.4K | Chipre | 89 |
| 10 |  B-Skip Tutorial For Beginners | Chari Hawkins @_charihawkins | 80.3K | — | 89 |
| 1 |  The Movement That Keeps You Young (Ignored by 99%) | | 66.0K | — | 94 |
| 5 |  Do this to improve your running form 🏃🏃♀️ | The Running Channel @runningchannel | 46.0K | Reino Unido | 89 |
| 11 |  Sprint Training: The Missing Piece in Your Endurance Program | Steve Magness @stevemagness | 18.4K | Estados Unidos | 89 |
| 4 |  If You Can’t Hold This Position, You’re Not Strong (Even If You Look It) | | 16.4K | — | 90 |
| 7 |  The #1 Mistake Killing Your Sprint Speed (Stop Hunching!) | Lyfestyle Athletics @lyfestyleathletics | 12.2K | Canadá | 89 |
| 20 |  The Complete M.E/CFS Exercise Guide | | 6.1K | Australia | 88 |
| 19 |  The Anti-Aging Cure Cure No One Talks About! | | 5.4K | — | 88 |
| 18 |  ⚠️ Stop Doing This One Thing and Try These 80 Percent Better Exercises 💪 | Fitness Center @fitnesscenter0 | 1.3K | Estados Unidos | 88 |
| 6 |  5 Minute Skipping Rope Workout for Everyday. | Kirsten Allen @kirstenallen | 918 | Canadá | 89 |
| 16 |  Don’t skip doing it every day #motivation #gym #gymmotivation #workouttips #smartworkout #trending | Priya & Harmeet Vlogs @its_ur_harmeet | 838 | India | 88 |
| 17 |  Supplements for Improving Fitness | DR ANDREW HUBERMAN TEACHINGS | Kingdom Mindset @kingdommindset_514 | 1 | Estados Unidos | 88 |