| ★ |  Bench Press vs Chest Press (Which One is Best for Chest Growth?) #chestday | | 4.0K | — | |
| 9 |  The ONLY 2 Exercises You Need For A Massive Chest | Jeremy Ethier @jeremyethier | — | Canadá | 87 |
| 13 |  Fix Your Bench Press! | Andrew Kwong (DeltaBolic) @deltabolic | 1.3M | Canadá | 87 |
| 4 |  When you realize not all Machine Incline Chest Presses Are Created Equal… | | 221.4K | Estados Unidos | 88 |
| 18 |  18 Years of Lifting IN 1 CHEST DAY 🫡💪 | | 63.0K | Sudáfrica | 87 |
| 6 |  HOW TO INSTANTLY GROW A BEAUTIFUL CHEST (The Fastest Way) 🥥 | | 57.1K | Estados Unidos | 88 |
| 5 |  How To Use More Chest In Bench Press #chestworkout | | 44.0K | — | 88 |
| 10 |  Stop Barbell Bench Pressing!!! 😭 | Martin Rios @martinriosfit | 24.6K | Estados Unidos | 87 |
| 15 |  DUMBBELL BENCH PRESS TUTORIAL 💪🏼 // Use dumbbells and a bench for your chest at Planet Fitness! | KevTheTrainer @kevthetrainer | 15.4K | Estados Unidos | 87 |
| 7 |  Beginner Chest Workout with Dumbbells | Full Chest Training at Home | Quick-Workout Nation @quickworkoutnation | 8.7K | — | 88 |
| 19 |  Complete Lower Chest Workout #chestday | | 6.1K | — | 86 |
| 11 |  Machines vs Free Weights: Which Builds Muscle Faster? | Captain Workout @captainworkoutyt | 4.8K | Estados Unidos | 87 |
| 16 |  Stop Lifting Your Butt Of The Bench #benchpress | | 4.1K | — | 87 |
| 1 |  Which Is Better Barbell Or Dumbbell Bench Press #chestworkout | | 3.3K | — | 93 |
| 3 |  Full Chest Workout (HIT ALL THE PARTS!!!) #chestday | | 1.4K | — | 88 |
| 14 |  DB INCLINE CHEST PRESS QUICK GUIDE | 2 Step Fitness @2stepfitness_ | 676 | Australia | 87 |
| 12 |  Push vs Press Exercises Explained 💪 | Upper Body Training Basics | Jayd Harrison | Fitness Coach @jaydigains | 675 | Estados Unidos | 87 |
| 17 |  PUMP LOWER CHEST ? | Body and Globe @bodyandglobe | 164 | Estados Unidos | 87 |
| 2 |  Bench press | IRONSTAR | IRONSTAR FIT @ironstar-fit | 81 | Eslovenia | 89 |
| 20 |  Dumbbell (DB) Bench Press | Art of Prevention @artofprevention | 9 | — | 86 |