Similares a 21-18-15-12-9-6-3ONE KETTLEBELL
20 vecinos (text_768) · 10.9K views · Vadim Firsov | Kettlebell Workouts 🦍 · Chipre
| ★ |  21-18-15-12-9-6-3ONE KETTLEBELL | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.9K | Chipre | |
| 18 |  30 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 44.6K | Chipre | 88 |
| 17 |  FOR TIME ⏰(cap 50 min) 100 ROUNDS | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 16.6K | Chipre | 88 |
| 1 |  DESCENDING LADDER10-9-8-7-6-5-4-3-2-1 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 12.9K | Chipre | 90 |
| 14 |  10 ROUNDS FOR TIME | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 12.2K | Chipre | 88 |
| 20 |  30’ EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.9K | Chipre | 88 |
| 15 |  30 min EMOM | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.6K | Chipre | 88 |
| 16 |  Strong shoulders aren’t just about pressing heavy. | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 10.1K | Chipre | 88 |
| 11 |  KETTLEBELL FUNDAMENTALS | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 9.6K | Chipre | 88 |
| 2 |  10-9-8-7-6-5-4-3-2-1 descending ladder | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 9.3K | Chipre | 90 |
| 13 |  Did you try this kettlebell American Swing variation? | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 8.6K | Chipre | 88 |
| 4 |  40 MIN EMOM 💪 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 7.7K | Chipre | 90 |
| 6 |  Get Fit Fast with This 30-Minute Kettlebell Workout! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 7.6K | Chipre | 89 |
| 5 |  PUSH & PULL POWER 💪 (20 min EMOM) | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 6.1K | Chipre | 89 |
| 3 |  EMOM 30’ 💪 | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 6.0K | Chipre | 90 |
| 19 |  Shoulders and Arms Burner with ONE Kettlebell! | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.8K | Chipre | 88 |
| 12 |  You gonna walk like a baby giraffe after this 30 min kettlebell workout | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.1K | Chipre | 88 |
| 10 |  Kettlebell Workout | High Intensity | Vadim Firsov | Kettlebell Workouts 🦍 @vadim-firsov | 3.0K | Chipre | 88 |
| 9 |  35 Minute Kettlebell Workout: Strength, Control, and Mobility | Legally Swole @legallyswole | 256 | Estados Unidos | 89 |
| 8 |  Build Strength & Mobility: 30 Minute Kettlebell Workout | Legally Swole @legallyswole | 179 | Estados Unidos | 89 |
| 7 |  40 Minute Kettlebell HIIT: Strength, Power & Control | Legally Swole @legallyswole | 177 | Estados Unidos | 89 |