| ★ | Are Isometrics Actually Good For Muscle Growth? 🤔 | Martin Rios @martinriosfit | 22.9K | Estados Unidos | |
| 9 | easy leg workout at home for beginners with a barbell | | 1.6M | Estados Unidos | 85 |
| 19 | THE BEST FULL BODY WORKOUT TO BUILD MUSCLE AT HOME💪 | | 182.3K | Estados Unidos | 85 |
| 10 | Train for Capability #trainlikeanathlete #fitness #workout #functionaltraining #theoryofmotion | Jason and Lauren @jasonandlauren | 69.5K | Estados Unidos | 85 |
| 15 | HOW MANY REPS TO DO FOR MUSCLE GAIN | | 53.3K | Estados Unidos | 85 |
| 18 | Does ONE Set Build Muscle? | Wild Hunt Conditioning - James Pieratt @wildhuntconditioning | 33.0K | Estados Unidos | 85 |
| 14 | Form Over Reps For Real Gains #shorts #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 13.7K | Estados Unidos | 85 |
| 13 | You’re Training Wrong ⚠️ And Don’t Even Know It | krypton workout @kryptonworkout | 11.3K | — | 85 |
| 7 | Isometrics First or Last? | The Movement System @themovementsystem | 10.8K | Estados Unidos | 85 |
| 16 | Patellar Tendinopathy Isometric Exercise Options | | 9.1K | Estados Unidos | 85 |
| 11 | Does Deadlift Actually Build Traps #deadlift | | 3.8K | — | 85 |
| 1 | Isometric Holds for Core Strength #isometricexercises | Mike's Yoga Channel @mikesyogachannel | 3.2K | Canadá | 87 |
| 12 | Contractions isométriques des tissus profonds expliquées ! | Kevin Ferreira @kswiss_fit | 2.9K | Suiza | 85 |
| 3 | Maîtrisez les contractions isométriques poussez, ne bougez pas ! | Kevin Ferreira @kswiss_fit | 2.8K | Suiza | 86 |
| 5 | Should You Train To Failure For Muscle Growth? #muscle | | 1.9K | — | 86 |
| 4 | ISOMETRIC HOLDS For Upper Body Strength #isometrics | Mike's Yoga Channel @mikesyogachannel | 1.6K | Canadá | 86 |
| 6 | 3 Isometric Holds To Build Strength💪🏼 #isometric | Mike's Yoga Channel @mikesyogachannel | 1.1K | Canadá | 86 |
| 2 | ISOMETRIC HOLDS For Lower Body Strength #isometrics | Mike's Yoga Channel @mikesyogachannel | 392 | Canadá | 86 |
| 8 | Why Stretch AND Squeeze Matter When Lifting with Mike O'Hearn #lifting #gymworkout #mikeohearn | BullFit @bullfit.nutrition | 201 | Estados Unidos | 85 |
| 20 | Isométrie (Overcoming & Yielding) : la clé oubliée du progrès | The Fit Protocol @tanguytfp | 138 | Francia | 85 |