| ★ |  HOW MANY REPS TO DO FOR MUSCLE GAIN | | 53.3K | Estados Unidos | |
| 2 |  How to build muscle 💪🏻 #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | — | India | 91 |
| 5 |  BUILDING MUSCLE IS SIMPLER THAN YOU THINK 🤔 | | 80.3K | Estados Unidos | 90 |
| 20 |  "Bigger Forearms in 4 Weeks? Do This Workout for Massive Forearm Growth 💪"#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 69.1K | India | 89 |
| 7 |  how many reps should you do? | Hybrid Calisthenics @hybridcalisthenics | 57.9K | Estados Unidos | 90 |
| 10 |  Muscle up tutorial..✅️ #calisthenics #muscleups #beginners #ytshorts #tutorial #calisthenicsworkout | | 41.3K | India | 90 |
| 15 |  Build Muscle FIRST, THEN Pose! 💪 Gym Advice #shorts #anatoly #gym #prank | HealthPlus Tips @healthplustips1121 | 26.3K | Nigeria | 90 |
| 9 |  How to ACTUALLY build muscle! | London Fitness Guy @londonfitnessguy | 21.4K | — | 90 |
| 3 |  Form Over Reps For Real Gains #shorts #fitness | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 13.7K | Estados Unidos | 91 |
| 12 |  How Many Pushups Can YOU Do? 💪👇 | krypton workout @kryptonworkout | 8.2K | — | 90 |
| 1 |  How many reps should you do to build muscle? 💪 | London Fitness Guy @londonfitnessguy | 7.3K | — | 95 |
| 17 |  HUGE Triceps: Hit ALL 3 Heads For Maximum Gains! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 2.2K | Estados Unidos | 89 |
| 4 |  Build HUGE Triceps: The PERFECT Exercise! #shorts | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 1.7K | Estados Unidos | 90 |
| 13 |  Here’s Why You’re Not Growing 💪 | Workout Bro @yourworkoutbro_yt | 1.6K | Estados Unidos | 90 |
| 11 |  My CALISTHENICS Workout for Muscle Ups | | 845 | Francia | 90 |
| 16 |  Simple Back and Bicep Workout #fitness #weightlifting #havefun #backday | | 738 | Estados Unidos | 90 |
| 14 |  How to build muscles FAST🏎️#transformation #fitness #shorts | | 646 | Estados Unidos | 90 |
| 18 |  Quick and Effective Pull-Up Workout #gym #fitness #calisthenics #shorts | | 393 | Estados Unidos | 89 |
| 6 |  Build Muscle Fast: High Weights, Low Reps | Toning & Strength Tips #ftmfitness | | 332 | Estados Unidos | 90 |
| 19 |  Build muscle & burn fat with a pair of 20lb dumbbells only! | | 5 | Canadá | 89 |