| ★ |  Protect Your Muscle | | 24.8K | — | |
| 1 |  Muscles - More than power and pumping iron | DW Documentary | DW Documentary @dwdocumentary | — | Alemania | 87 |
| 15 |  Muscle Building Foods: Fuel for Growth and Repair | Dr. Elara Ashford @dr.elara.ashford | — | India | 86 |
| 12 |  THE BEST PROTEIN BOWL TO GET SHREDDED🥗💪 | | 202.1K | Estados Unidos | 86 |
| 13 |  The #1 Recovery Mistake for Muscle Growth | Captain Workout @captainworkoutyt | 93.0K | Estados Unidos | 86 |
| 18 |  Prevent Muscle Loss (Gentle Exercises) | Justin Agustin @justinagustin | 56.2K | Canadá | 86 |
| 10 |  Prevent Muscle Loss from Sedentary Life and Aging without Exercising | Justin Agustin @justinagustin | 23.6K | Canadá | 86 |
| 3 |  You’re Not Recovering Properly | Ultimate Human Podcast with Gary Brecka @ultimatehumanpodcast | 20.8K | Estados Unidos | 86 |
| 17 |  Building Muscle at 40: What Nobody Tells You | | 12.0K | — | 86 |
| 11 |  The Sleep Mistake That’s DESTROYING Your Muscle Growth | Captain Workout @captainworkoutyt | 4.5K | Estados Unidos | 86 |
| 16 |  Insulin Isn’t the Enemy (It Builds Muscle) | Strong and Stable By Kellen @strongandstablebykellen | 1.1K | — | 86 |
| 7 |  Strong After 35 Episode 5: Food & Supplements / Should you be supplementing & is protein important? | Kettlebell Emma @kettlebell-emma | 1.0K | Estados Unidos | 86 |
| 8 |  Muscle: The Unsung Blood Sugar Regulator | Dr. Matt Angove @drwholeness | 949 | Estados Unidos | 86 |
| 19 |  STOP training muscles like cardio 🚨 (you're missing gains) | Jayd Harrison | Fitness Coach @jaydigains | 870 | Estados Unidos | 86 |
| 5 |  Build Muscle, Boost Metabolism: Why Strength Training Matters | | 609 | — | 86 |
| 14 |  4 Fitness Truths I Wish I Learned Sooner: | ASCND FITNESS @ascnd.fitness | 601 | — | 86 |
| 20 |  Fueling Champions: Nutrition Tips for Combat Athletes | Epic Strikes @epicstrikes-y9r | 28 | Estados Unidos | 85 |
| 4 |  The Nutrient That Protects Your Muscles, Especially After 40 | Well Beyond 40 Podcast with JJ Virgin @well-beyond-40 | 2 | — | 86 |
| 6 |  How To Prevent Muscle Loss In Your 50s? | The Gen X Rewind @thegenxrewind | 2 | Estados Unidos | 86 |
| 9 |  How to balance macros for muscle building athletes during training | What is and How to @what-is-and-how2 | 1 | Pakistán | 86 |
| 2 |  Supplements for Muscle Growth - Your Guide to the Best | Buchi Chukwueke @vitalbloomzen | 0 | — | 87 |