| ★ | Where To Start Building A CBT Irritability Action Plan? | | 4 | Estados Unidos | |
| 11 | How to Build a Mind That is Immune to Stress (The Protocol) | Ideas To Thrive @ideastothrive | 252 | India | 89 |
| 10 | What Are The Basic Steps To Regulate Emotions? | PTSD Support Channel @ptsdsupportchannel | 46 | Estados Unidos | 89 |
| 13 | How Do I Start Practicing Emotional Regulation? | PTSD Support Channel @ptsdsupportchannel | 44 | Estados Unidos | 89 |
| 12 | Cognitive Behavioral Therapy CBT Explained (9 Minutes) | Microlearning Daily @microlearningdaily | 35 | Singapur | 89 |
| 6 | How Do I Track Daily Irritability And Mood? | | 10 | Estados Unidos | 90 |
| 20 | How Can I Improve My Emotional Self-Regulation Skills? | The Personal Growth Path @the-personal-growth-path | 10 | Estados Unidos | 88 |
| 18 | How To Check The Facts Behind Your Thoughts? | | 9 | Estados Unidos | 88 |
| 3 | How To Use A Journal For CBT Coping Strategies? | | 6 | Estados Unidos | 90 |
| 19 | Are Automatic Thoughts Always Problematic? | | 6 | Estados Unidos | 88 |
| 9 | What Is The Role Of Self-Reflection In CBT? | | 4 | Estados Unidos | 89 |
| 14 | How Do We Recognize Unconscious Thought Patterns? | | 4 | Estados Unidos | 89 |
| 1 | How To Build A Personal CBT Irritability Action Plan? | | 3 | Estados Unidos | 97 |
| 5 | How To Find Evidence For Your Thoughts? | | 3 | Estados Unidos | 90 |
| 17 | What Journal Prompts Aid Self-Awareness In CBT? | | 3 | Estados Unidos | 88 |
| 7 | What Questions Help Challenge A Thought's Evidence? | | 2 | Estados Unidos | 90 |
| 8 | Why Does CBT Emphasize Challenging Distortions? | | 2 | Estados Unidos | 89 |
| 15 | Can I Reframe My Thoughts To Feel Calmer? | Stress Free Mindset @stressfreemindset | 2 | Estados Unidos | 89 |
| 16 | What Is the Best Way to Build Daily Habits Slowly? | Depression Support Circle @depressionsupportcircle | 2 | Estados Unidos | 89 |
| 2 | Why Does CBT Prioritize Negative Thought Patterns? | | 1 | Estados Unidos | 91 |
| 4 | How to NEVER Get Angry or Bothered by Anyone | Spectrum Forge @spectrumforge | 1 | — | 90 |