| ★ |  How To Build A Personal CBT Irritability Action Plan? | | 3 | Estados Unidos | |
| 11 |  How to control your emotions and feelings | Mastering Your Emotions: A Guide to Emotional Control | Mindfulness Journey - Mindfulness Tips Techniques @mindfulness_journey | 93 | Macedonia del Norte | 90 |
| 7 |  Master Your Emotions | Tips to Manage Anger and React Healthily | The Mindful Coach @mindfulcoach | 73 | — | 90 |
| 5 |  What Are The Basic Steps To Regulate Emotions? | PTSD Support Channel @ptsdsupportchannel | 46 | Estados Unidos | 90 |
| 9 |  How Do I Start Practicing Emotional Regulation? | PTSD Support Channel @ptsdsupportchannel | 44 | Estados Unidos | 90 |
| 2 |  How Do I Track Daily Irritability And Mood? | | 10 | Estados Unidos | 92 |
| 8 |  How Can I Improve My Emotional Self-Regulation Skills? | The Personal Growth Path @the-personal-growth-path | 10 | Estados Unidos | 90 |
| 14 |  How Does Professional Help Build Coping Skills? | Cognitive Therapy Hub @cognitivetherapyhub | 9 | — | 90 |
| 13 |  How To Use A Journal For CBT Coping Strategies? | | 6 | Estados Unidos | 90 |
| 1 |  Where To Start Building A CBT Irritability Action Plan? | | 4 | Estados Unidos | 97 |
| 10 |  What Is The Role Of Self-Reflection In CBT? | | 4 | Estados Unidos | 90 |
| 19 |  How Do We Recognize Unconscious Thought Patterns? | | 4 | Estados Unidos | 89 |
| 20 |  How Do I Start Cultivating Self-Regulation? | The Personal Growth Path @the-personal-growth-path | 4 | Estados Unidos | 89 |
| 12 |  How To Find Evidence For Your Thoughts? | | 3 | Estados Unidos | 90 |
| 6 |  What Tools Help You Monitor Your Feelings? | Depression Support Circle @depressionsupportcircle | 2 | Estados Unidos | 90 |
| 16 |  How To Assess The Effect Of A Reframed Thought? | | 2 | Estados Unidos | 89 |
| 17 |  What Questions Help Challenge A Thought's Evidence? | | 2 | Estados Unidos | 89 |
| 3 |  How to NEVER Get Angry or Bothered by Anyone | Spectrum Forge @spectrumforge | 1 | — | 92 |
| 4 |  Why Does CBT Prioritize Negative Thought Patterns? | | 1 | Estados Unidos | 90 |
| 15 |  Why Do Cognitive Distortions Alter Emotions And Behavior? | Cognitive Therapy Hub @cognitivetherapyhub | 1 | — | 90 |
| 18 |  How Does Social Support Improve Emotional Coping Skills? | | 1 | Estados Unidos | 89 |