| ★ |  What Journal Prompts Aid Self-Awareness In CBT? | | 3 | Estados Unidos | |
| 19 |  10 JOURNAL PROMPTS FOR SELF DISCOVERY | Rashawnda James @rashawndajames | 279 | Estados Unidos | 90 |
| 10 |  20 Journal Prompts That Will Help You Understand Yourself Better | Journaling for Self Growth ✨ | Wonderland whimsical @wonderbloom-z7k | 206 | India | 91 |
| 14 |  Can I Recognize Unhelpful Thinking Patterns? | | 13 | Estados Unidos | 90 |
| 13 |  How Can Journaling Improve Mental Well-Being? | | 8 | Estados Unidos | 90 |
| 4 |  How Do Prompts Make Journaling More Effective? | Stress Free Mindset @stressfreemindset | 7 | Estados Unidos | 92 |
| 1 |  How To Use A Journal For CBT Coping Strategies? | | 6 | Estados Unidos | 93 |
| 2 |  What Is The Role Of Self-Reflection In CBT? | | 4 | Estados Unidos | 93 |
| 5 |  How Do We Recognize Unconscious Thought Patterns? | | 4 | Estados Unidos | 92 |
| 7 |  Why Does CBT Emphasize Challenging Distortions? | | 2 | Estados Unidos | 91 |
| 9 |  Are Cognitive Distortions Essential For CBT? | | 2 | Estados Unidos | 91 |
| 15 |  What Questions Help Challenge A Thought's Evidence? | | 2 | Estados Unidos | 90 |
| 17 |  What Tools Help You Monitor Your Feelings? | Depression Support Circle @depressionsupportcircle | 2 | Estados Unidos | 90 |
| 3 |  Can Journaling Help Process Difficult Emotions? | | 1 | Estados Unidos | 92 |
| 6 |  Can Daily Journal Prompts Create A Calm Mindset? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 92 |
| 8 |  How Important Are Cognitive Distortions To CBT? | | 1 | Estados Unidos | 91 |
| 11 |  Why Does CBT Prioritize Negative Thought Patterns? | | 1 | Estados Unidos | 91 |
| 16 |  Why Do Cognitive Distortions Alter Emotions And Behavior? | Cognitive Therapy Hub @cognitivetherapyhub | 1 | — | 90 |
| 18 |  When Should I Analyze My Journal For Insights? | Cognitive Therapy Hub @cognitivetherapyhub | 1 | — | 90 |
| 20 |  Why Are Cognitive Distortions Often Unconscious? | | 1 | Estados Unidos | 90 |
| 12 |  How Can a Trigger Journal Help Me? | PTSD Support Channel @ptsdsupportchannel | 0 | Estados Unidos | 90 |