| ★ |  The Simple Muscle Rule Most People Ignore | Medical Centric Podcast @medicalcentric | 819 | Portugal | |
| 4 |  "Cable Pullovers: How Elbow Angle Affects Muscle Targeting in 60 Seconds!" #shorts #fitness #gym | KC FITNESS @imkamalchhetry | — | India | 88 |
| 9 |  "Avoid These Dumbbell Curl Errors for Bigger Biceps!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 88 |
| 11 |  SCARY TRUTH About Spine Flexion (JEFFERSON CURLS?!) | Squat University @squatuniversity | — | Estados Unidos | 88 |
| 13 |  "Master the 3 Grips: Targeting Long Head, Short Head & Brachialis for Bigger Arms!" #shorts #gym | KC FITNESS @imkamalchhetry | — | India | 88 |
| 20 |  "Shoulder Gains Made Easy: Train with Just Two Dumbbells!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | — | India | 87 |
| 19 |  Comment se muscler sans matériel? | | 508.2K | Francia | 87 |
| 8 |  The Underrated Muscle Ruining Your Posture | | 261.2K | — | 88 |
| 14 |  The Truth About Targeting the Long Head or Short Head of the Biceps | | 164.7K | Estados Unidos | 88 |
| 7 |  "Behind the Neck vs Standard Lat Pulldown – (Don’t Make This Mistake!)"#shorts #fitness #gym | KC FITNESS @imkamalchhetry | 96.7K | India | 88 |
| 17 |  6 Pack Muscle Anatomy | Institute of Human Anatomy @theanatomylab | 65.9K | Estados Unidos | 87 |
| 6 |  "Different Grips, Different Gains: Back Muscle Stimulation Explained!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 56.9K | India | 88 |
| 12 |  Activación Muscular 🫡🫡 | BUFF Academy @buff-academy | 25.3K | Colombia | 88 |
| 3 |  Easy trick to remember Rotator Cuff Muscles 💪 #usmle #anatomy #physio #medschool #medstudent | medschoolbro @medschoolbro | 12.2K | — | 88 |
| 15 |  "3 Simple Dumbbell Moves for Complete Shoulder Activation!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 7.4K | India | 88 |
| 2 |  Muscle Contraction 💪#mindmuscleconnection #bodybuilding #bodybuildingtips #bodybuildingmotivation | | 1.7K | — | 88 |
| 18 |  3️⃣Mistakes to Avoid When Doing This Back Exercise🚫 #weightlifting #exercisetips #backexercise | | 1.4K | Estados Unidos | 87 |
| 5 |  Why Your Workout Isn’t Building Muscle | Medical Centric Podcast @medicalcentric | 546 | Portugal | 88 |
| 1 |  The Correct Way of STRETCHING ! #hubermanlab #neuroscience #shorts | Brain Mindset @brain.mindset | 49 | — | 88 |
| 16 |  Isolating tricep with push downs vs machines #triceps #triceppushdowns #tricepextensions | 2 Step Fitness @2stepfitness_ | 23 | Australia | 87 |
| 10 |  Single arm dumbbell rows. The proper form explained by trainer with 20+ yrs experience #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 11 | — | 88 |